Check if you are drinking too much coffee – are you addicted to caffeine?

When coffee is mentioned, everyone has their own theory about how much caffeine is “normal” and how much is too much. Are you addicted to caffeine?

Experts say that consuming coffee in moderate amounts can have good effects on health, as shown by scientific studies, but on the other hand, in case of excessive consumption, you can become addicted to caffeine.

Addiction is considered to be the daily consumption of caffeine in excessive amounts – so much so that it has negative consequences on social interactions, health, and other spheres of life.

If head Consumed in large quantities, caffeine can have a negative impact on the heart, it can lead to an increase in blood pressure, and here are the other consequences that may occur:

– Insomnia
– Anxiety
– Digestive problems

Caffeine can also worsen some pre-existing bladder and bowel symptoms.

For some negative consequences to occur, most people would have to consume quite a lot of caffeine – four to five cups of coffee a day is acceptable, but it all depends on how sensitive you are to caffeine.

– Research shows that this amount of caffeine should not be harmful to heart health, cholesterol levels, or heart rhythm – says Victoria Taylor from the British Heart Foundation.

On the other hand, doctors say that consuming caffeine in moderate amounts protects against type 2 diabetes, Parkinson's disease, liver disease, heart attack, and stroke, so there is no reason to give up enjoying a cup of your favorite beverage; on the contrary, Objektiv writes.

SOURCE: DDL PHOTO: SCREENSHOT