Experts discovered whether we are allowed to sleep with the air conditioning on

Many people have trouble sleeping at night during the summer heat and try to cool down by leaving the air conditioner on all night. That might not be the best idea, experts say.

Experts warn that you might wake up with stiff muscles if you sleep with the air conditioning on, as it is very important to adjust the temperature so that the difference between the indoor and outdoor temperature does not exceed a few degrees, at most up to eight.

They recommend cooling the rooms before going to sleep.

Use the air conditioner located in another room or cool your bedroom if it has one, and then turn it off before you go to bed.

If the air conditioner is in the room where you sleep, turn it off overnight, but if it is in another room, leave the bedroom door open and let the cool air reach the bedroom as well, 24sata writes, reports N1 Zagreb.

SOURCE: N1 PHOTO: PEXELS