Squeezed orange juice should not be drunk in the morning

Often on small screens we can see scenes of a perfect breakfast, an indispensable part of which is a glass of freshly squeezed orange juice. Still, is it the one we should start our day with?

Growing up, we had the opportunity many times to hear how important vitamin C is for our organism. However, morning is not the best time to intake this vitamin into the human body.

When you drink orange juice or any other juice, the sugar in it raises the level of serotonin (the happiness hormone), which makes you happy for a short time. However, due to the action of insulin, which is activated when consuming juice, there will soon be a drop in sugar and energy. That is also the reason why consuming fruit juice in the morning is not really the best choice.

The first thing you put into your body in the morning directly affects your neurotransmitters and how your brain will function. Therefore, it is very important to consume whole grains and nuts with your morning meal, and as for a drink – water exclusively, writes Week.ba.

SOURCE: DDL PHOTO: PEXELS