{"id":41028,"date":"2021-08-15T03:41:00","date_gmt":"2021-08-15T03:41:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/sta-konzumirati-a-sta-izbegavati-pre-spavanja\/"},"modified":"2021-08-15T03:41:00","modified_gmt":"2021-08-15T03:41:00","slug":"sta-konzumirati-a-sta-izbegavati-pre-spavanja","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/sta-konzumirati-a-sta-izbegavati-pre-spavanja\/","title":{"rendered":"\u0160ta konzumirati, a \u0161ta izbegavati pre spavanja?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vi\u0161e od dve tre\u0107ine Britanaca ima problema s nesanicom, a razlog tome mo\u017ee biti ljubav prema za\u010dinjenoj hrani, kofeinu i alkoholu, pokazalo je novo istra\u017eivanje kompanije Simba Sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banane, bademi, med, \u017eitarice i \u0107uretina su namirnice koje su po\u017eeljne za konzumaciju pre spavanja. Iako se smatraju hranom koja podsti\u010de energiju, banane su bogate magnezijumom koji opu\u0161ta mi\u0161i\u0107e, a sadr\u017ee i serotonin i melatonin koji podsti\u010du san.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S druge strane, poznati kao izvrstan izvor zdravih masno\u0107a, bademi poma\u017eu u smanjivanju funkcije mi\u0161i\u0107a i \u017eivaca uz istovremeno odr\u017eavanje sr\u010danog ritma, pi\u0161e Independent .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samo jedna ka\u0161i\u010dica meda pre spavanja dovoljna je da stimuli\u0161e otpu\u0161tanje melatonina u mozgu i ugasi oksin, koji nas odr\u017eava budnim, \u0161to poma\u017ee kod smirenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017ditarice su tako\u0111e jako dobre jer podsti\u010du proizvodnju insulina i prirodno podi\u017eu \u0161e\u0107er u krvi. Jedan od najpoznatijih izvora triptofana je \u0107uretina koja je i velik izvor belan\u010devina i zbog nje \u0107ete se ose\u0107ati siti pa se ne\u0107ete buditi gladni tokom no\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je napomenuti da postoje i jela i pi\u0107a koja definitivno treba izbegavati pre odlaska u krevet. Iako vam jedna \u010da\u0161a vina ili nekog drugog alkoholnog pi\u0107a mo\u017ee pomo\u0107i da zadremate, alkohol vas zapravo spre\u010dava da utonete u duboki san.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dinjena hrana tako\u0111e nikako nije dobra ideja pre spavanja. Osim probavnih smetnji, \u010dili paprike sadr\u017ee kapsaicin koji ote\u017eava regulisanje temperature \u0161to naru\u0161ava miran san.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masna hrana tako\u0111e se te\u0161ko vari i mo\u017ee uzrokovati \u017egaravicu, te poremetiti i biolo\u0161ki ritam. I na kraju izbegavajte kofein pre spavanja jer u\u010dinke kofeina mo\u017eete ose\u0107ati i satima nakon konzumacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.rtv.rs\/sr_lat\/\" target=\"_blank\" rel=\"noopener\">RTV<\/a> I FOTO: Morguefile.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u0161e od dve tre\u0107ine Britanaca ima problema s nesanicom, a razlog tome mo\u017ee biti ljubav prema za\u010dinjenoj hrani, kofeinu i alkoholu, pokazalo je novo istra\u017eivanje kompanije Simba Sleep. Banane, bademi, med, \u017eitarice i \u0107uretina su namirnice koje su po\u017eeljne za konzumaciju pre spavanja. Iako se smatraju hranom koja podsti\u010de energiju, banane su bogate magnezijumom koji [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[15298,15361,6403,4073,7265,12266,504,4598,5896,508],"class_list":["post-41028","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-alkohol","tag-bademi","tag-banane","tag-kofein","tag-med","tag-namirnice","tag-spavanje","tag-zdrava-ishrana","tag-zdrave-namirnice","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/41028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=41028"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/41028\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=41028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=41028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=41028"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}