{"id":40833,"date":"2022-02-21T05:38:00","date_gmt":"2022-02-21T05:38:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/postoji-mnogo-beneficija-na-organizam-vezanih-za-jutarnju-setnju\/"},"modified":"2022-02-21T05:38:00","modified_gmt":"2022-02-21T05:38:00","slug":"postoji-mnogo-beneficija-na-organizam-vezanih-za-jutarnju-setnju","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/postoji-mnogo-beneficija-na-organizam-vezanih-za-jutarnju-setnju\/","title":{"rendered":"Za\u0161to je jutarnja \u0161etnja tako dobra po zdravlje"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zapo\u010dinjanje dana \u0161etnjom ima vi\u0161e beneficija na organizam nego \u0161to mo\u017eete da zamislite. Postoji mnogo razloga za\u0161to bi trebalo da krenete da praktikujete jutarnju \u0161etnju, a stru\u010dnjaci su izdvojili neke od njih.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje raspolo\u017eenje \u2013 Stru\u010dnjaci smatraju da jutarnja \u0161etnja mo\u017ee podi\u0107i samopouzdanje i raspolo\u017eenje, smanjiti ose\u0107aj stresa i umora, \u010dak se smatra da mo\u017ee ubla\u017eiti simptome stresa i anksioznosti. Preporu\u010duje se \u0161etnja 20 do 30 minuta, najmanje pet dana sedmi\u010dno.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja\u010danje imunolo\u0161kog sistema i prevencija \u2013 Studije su pokazale da hodanje od 30 minuta dnevno mo\u017ee smanjiti rizik od sr\u010danih bolesti za 19 odsto. \u0160etnja mo\u017ee pomo\u0107i u smanjivanju nivoa \u0161e\u0107era u krvi i ja\u010danju va\u0161eg imunosistema i mi\u0161i\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pobolj\u0161anje koncentracije i izo\u0161trenosti uma \u2013 Istra\u017eivanja su pokazala da su se kod starijih osoba koje se praktikovale \u0161etnju u jutarnjim satima pobolj\u0161ale kognitivne funkcije. \u0160etnja, posebno u prirodi, mo\u017ee vam pomo\u0107i da se lak\u0161e koncentrirate na obaveze tokom dana, razmi\u0161ljate kreativnije i lak\u0161e re\u0161ite probleme, pi\u0161e\u00a0avaz.ba.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pobolj\u0161ava san \u2013 Sprovedena je studija kako bi se utvrdio odnos izme\u0111u jutarnje \u0161etnje i kvaliteta sna. Istra\u017eivanje je pokazalo da starije odrasle osobe od 55 do 65 godina koje su \u0161etale ujutru nisu imale pote\u0161ko\u0107a da spavaju no\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/zasto-je-jutarnja-setnja-tako-dobra-po-zdravlje\/?utm_campaign=ug.contentexchange.me&amp;utm_medium=referral&amp;utm_source=ug.contentexchange.me\" target=\"_blank\" rel=\"noreferrer noopener\">NOVA<\/a> PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Zapo\u010dinjanje dana \u0161etnjom ima vi\u0161e beneficija na organizam nego \u0161to mo\u017eete da zamislite. Postoji mnogo razloga za\u0161to bi trebalo da krenete da praktikujete jutarnju \u0161etnju, a stru\u010dnjaci su izdvojili neke od njih.\u00a0 Bolje raspolo\u017eenje \u2013 Stru\u010dnjaci smatraju da jutarnja \u0161etnja mo\u017ee podi\u0107i samopouzdanje i raspolo\u017eenje, smanjiti ose\u0107aj stresa i umora, \u010dak se smatra da mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[2470,59720,570,7364,23105,5795,3967,508],"class_list":["post-40833","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-beneficije","tag-jutarnja-setnja","tag-lifestyle","tag-opustanje","tag-organizam","tag-san","tag-setnja","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/40833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=40833"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/40833\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=40833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=40833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=40833"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}