{"id":39972,"date":"2021-11-07T10:14:00","date_gmt":"2021-11-07T10:14:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/namirnice-koje-tope-kilograme-i-zelju-za-slatkisima\/"},"modified":"2021-11-07T10:14:00","modified_gmt":"2021-11-07T10:14:00","slug":"namirnice-koje-tope-kilograme-i-zelju-za-slatkisima","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/namirnice-koje-tope-kilograme-i-zelju-za-slatkisima\/","title":{"rendered":"Namirnice koje tope kilograme i \u017eelju za slatki\u0161ima"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Da ne biste upali ua vrzino kolo sa preteranim unosom \u0161e\u0107era, birajte namirnice koje su zdrave, a lako zadovolje \u017eelju za slatkim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nije tajna da \u0107emo, ako preteramo sa unosom \u0161e\u0107era, lako upasti u zamku, pa su mogu\u0107i brojni problemi. Jednostavni \u0161e\u0107eri koje naj\u010de\u0161\u0107e koristimo u ishrani brzo dolaze u na\u0161 krvotok i brzo dosti\u017eu veliku koncentraciju. Nakon tog naglog rasta sledi i nagli pad zbog \u010dega organizam \u0161alje signal da \u017eeli novu dozu \u0161e\u0107era. Da bi se razbio taj za\u010darani krug dobro je jesti namirnice koje uprkos tome \u0161to sadr\u017ee \u0161e\u0107ere jesu bogate drugim korisnim nutrijentima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apple<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo vo\u0107e je me\u0111u najboljim namirnicama uz koje mo\u017eemo da zadovoljimo \u017eelju za slatkim. Jabuke sadr\u017ee obilje topivih vlakana za vi\u0161e sitosti i dugo se \u017eva\u0107u, pa organizam \u0161alje signal sitosti, a i slatke su. A ako oseti\u0161 glad i nakon \u0161to pojede\u0161 jabuku, pojedi i komadi\u0107 sira zajedno s njom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kukuruz<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kukuruz je prirodno sladak i mo\u017ee da zadovolji na\u0161u \u017eelju za slatkim. Osim toga, sadr\u017ei i vitamine, minerale i vlakna, pa je bolja opcija za zadovoljavanje \u017eelje za slatkim od, recimo, industrijskog keksa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Batat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batat krompir je sladak i odli\u010dno ide i u slana i u slatka jela. Osim ukusa, dobar je i za na\u0161e telo zbog beta-karotena i mnogih drugih vitamina i minerala. Isprobaj batat u kola\u010du s cimetom i odu\u0161evi\u0107e\u0161 se. Uz to, i cimet je odli\u010dan za borbu protiv \u017eelje za slatkim jer spre\u010dava navalu \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Paradajz<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ovo povr\u0107e poma\u017ee kad nas spopadne \u017eelja za slatkim jer sadr\u017ei serotonin, neurotransmiter koji govori mozgu da su potrebe za \u0161e\u0107erom zadovoljene. Neka istra\u017eivanja su pokazala da je ba\u0161 nizak nivo serotonina krivac za pove\u0107anu \u017eelju za slatkom hranom, zato neka salata od paradajza bude deo ru\u010dka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/nova.rs\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOVA<\/a> PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Da ne biste upali ua vrzino kolo sa preteranim unosom \u0161e\u0107era, birajte namirnice koje su zdrave, a lako zadovolje \u017eelju za slatkim. Nije tajna da \u0107emo, ako preteramo sa unosom \u0161e\u0107era, lako upasti u zamku, pa su mogu\u0107i brojni problemi. Jednostavni \u0161e\u0107eri koje naj\u010de\u0161\u0107e koristimo u ishrani brzo dolaze u na\u0161 krvotok i brzo dosti\u017eu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[34506,34867,25961,12266,30907,23151,5896],"class_list":["post-39972","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-jabuka","tag-jabuke","tag-kukuruz","tag-namirnice","tag-paradajz","tag-zdrava-hrana","tag-zdrave-namirnice"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/39972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=39972"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/39972\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=39972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=39972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=39972"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}