{"id":39429,"date":"2021-12-30T10:33:00","date_gmt":"2021-12-30T10:33:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/odrasli-i-deca-jacaju-imuni-sistem-na-planinama\/"},"modified":"2021-12-30T10:33:00","modified_gmt":"2021-12-30T10:33:00","slug":"odrasli-i-deca-jacaju-imuni-sistem-na-planinama","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/odrasli-i-deca-jacaju-imuni-sistem-na-planinama\/","title":{"rendered":"Ne preska\u010dite zimovanje \u2013 evo kako boravak na planini uti\u010de na va\u0161e zdravlje"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Planinski\u00a0vrhovi pokriveni snegom, bajkovit su prizor kome se raduju i odrasli i deca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj period godine, kao i raspust koji uskoro po\u010dinje, idealno su vreme za odlazak na neku od planina, gde mo\u017eete stvoriti sopstvenu zimsku idilu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pored lepote pejza\u017ea i nezaboravnih&nbsp;porodi\u010dnih&nbsp;trenutaka koji \u0107e vam zasigurno ostati u se\u0107anju, ne bi bilo lo\u0161e da znate i to kako \u0107e boravak na planini, naro\u010dito u zimskom periodu, uticati na va\u0161e zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda vas hladno\u0107a prvenstveno asocira na prehledu, a zima na grip, ali daleko da je to jedina istina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uticaj planinskog vazduha, sunca i planinskog vetra, veoma je povoljan za va\u0161 imuni sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pored toga, u kom god periodu godine da se odlu\u010dite za odlazak na planinu, treba da znate da \u0107e ovo putovanje delovati povoljno i na va\u0161 nervni sistem, jer \u010dist, sve\u017e i nezaga\u0111en vazduh umanjuje stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107a koli\u010dina ugljen monoksida, koji je va\u017ean za va\u0161e telo, \u010dini\u0107e da di\u0161ete dublje. U isto vreme, iz svog tela izbacujete i toksine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ni\u017ee temperature na planini zahtevaju prilago\u0111avanje\u00a0srca, krvnih sudova i disajnih organa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e, mo\u017eda ste primetili da vam je tokom boravka na planinama ve\u0107i i apetit. Stru\u010dnjaci ka\u017eu da je to sasvim normalna i o\u010dekivana pojava, jer je va\u0161em telu potrebno vi\u0161e energije za odr\u017eavanje telesne temperature i dobijanje snage za bavljenje fizi\u010dkom aktivno\u0161\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zimski sportovi zahtevaju veliku koli\u010dinu energije, zato nemojte izbegavati hranu bogatu hranjivim materijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U br\u017eem prilago\u0111avanju tela na nove uslove, pomo\u0107i \u0107e vam hrana bogata ugljenim hidratima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja pokazuju da ljudi koji planinare na temperaturama od \u2013 5 do \u2013 10 stepeni sagorevaju skoro 35 posto vi\u0161e&nbsp;kalorija&nbsp;od onih koji idu na planinarenje na 10 stepeni iznad nule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo je tako\u0111e o\u010dekivano, jer telo mora da iskoristi vi\u0161e energije da bi se zagrejalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/ddl.rs\/zivot\/ne-preskacite-zimovanje-evo-kako-boravak-na-planini-utice-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\">DDL<\/a> PHOTO: PEXELS<\/p>","protected":false},"excerpt":{"rendered":"<p>Planinski\u00a0vrhovi pokriveni snegom, bajkovit su prizor kome se raduju i odrasli i deca. Ovaj period godine, kao i raspust koji uskoro po\u010dinje, idealno su vreme za odlazak na neku od planina, gde mo\u017eete stvoriti sopstvenu zimsku idilu. Pored lepote pejza\u017ea i nezaboravnih&nbsp;porodi\u010dnih&nbsp;trenutaka koji \u0107e vam zasigurno ostati u se\u0107anju, ne bi bilo lo\u0161e da znate [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[56144,27547,56145,56146,506,11995,19275,56147,56148],"class_list":["post-39429","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-disajni-organi","tag-imuni-sistem","tag-odlazak-na-planinu","tag-porodicni-trenuci","tag-stres","tag-zima","tag-zimovanje","tag-zimska-idila","tag-zimski-sportovi"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/39429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=39429"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/39429\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=39429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=39429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=39429"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}