{"id":39310,"date":"2022-01-11T13:34:00","date_gmt":"2022-01-11T13:34:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/jelovnik-je-vazan-ako-ste-se-nasli-na-meti-omikrona\/"},"modified":"2022-01-11T13:34:00","modified_gmt":"2022-01-11T13:34:00","slug":"jelovnik-je-vazan-ako-ste-se-nasli-na-meti-omikrona","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/jelovnik-je-vazan-ako-ste-se-nasli-na-meti-omikrona\/","title":{"rendered":"Ishranom isterajte omikron iz organizma \u2013 jogurt i sladoled da, citruse izbegavati"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ako ste se i vi, kao i mnogi, na\u0161li na meti omikrona, va\u017eno je da znate kako da oja\u010date telo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veliku ulogu u tome ima i hrana koju jedete, a bilo bi dobro da ne\u0161to od ovoga uvrstite u svoj jelovnik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jogurt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna od najboljih namirnica koje mo\u017eete jesti ako imate omikron jeste jogurt. Meka je, hladna i dobra za grlo, a puna je proteina. U njega mo\u017eete dodati i sitno iseckanu bananu, jer je puna kalijuma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sladoled<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hladi i lako se guta i zasiti\u0107e vas. Sladoled sadr\u017ei glukozu i proteine, tako da ne\u0107ete mnogo smr\u0161ati ako nemate apetit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pi\u0107a sa elektrolitom<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te\u010dnost je va\u017ena i uvek je dobra ideja da pazite na elektrolite, posebno ako su va\u0161i simptomi povra\u0107anje i\/ili dijareja. Ako pijete ova pi\u0107a sa ovim simptomima, odr\u017eavate normalne nivoe kalijuma i natrijuma u \u200b\u200btelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Supa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supe su pune elektrolita. Ako imate apetit, dobro je jesti supu sa nekim izvorom proteina i povr\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proteinski \u0161ejkovi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovi preparati su blagi i laki za gutanje, a puni su proteina potrebnih telu u borbi protiv infekcije.<br><strong><br>Jedite ovu vrstu povr\u0107a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako imate apetit, jedite povr\u0107e poput brokolija, kupusa i prokelj. Sve ove namirnice su pune hranljivih materija koje su vam potrebne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bolonjeze<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada virus po\u010dne da slabi, va\u0161 apetit mo\u017ee naglo da poraste i ima\u0107ete \u017eelju da pojedete sve pred sobom. Dobar izbor je onda testenina sa mesnim sosom. Mo\u017eete pojesti tanjir testenine i malo podi\u0107i nivo \u0161e\u0107era u krvi, ali ne preterujte. Da bi obrok bio ujedna\u010den, dodajte malo sosa od mesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ta je sa citrusima?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako se \u010dini kao dobra ideja jer su puni vitamina C, mo\u017eda nije mudro, jer su ovo kisele namirnice koje \u0107e biti te\u0161ko progutati ako imate upalu grla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana.php?yyyy=2022&amp;mm=01&amp;dd=11&amp;nav_id=2086360\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a> PHOTO: PEXELS<\/p>","protected":false},"excerpt":{"rendered":"<p>Ako ste se i vi, kao i mnogi, na\u0161li na meti omikrona, va\u017eno je da znate kako da oja\u010date telo. Veliku ulogu u tome ima i hrana koju jedete, a bilo bi dobro da ne\u0161to od ovoga uvrstite u svoj jelovnik. Jogurt Jedna od najboljih namirnica koje mo\u017eete jesti ako imate omikron jeste jogurt. Meka [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[55920,8098,52436,55921,501,55701,55922,4594,49987,29052,34723],"class_list":["post-39310","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bolonjeze","tag-brokoli","tag-citrusi","tag-elektroliti","tag-ishrana","tag-jacanje-organizma","tag-jelovnik","tag-jogurt","tag-omikron","tag-omikron-soj","tag-supa"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/39310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=39310"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/39310\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=39310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=39310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=39310"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}