{"id":38443,"date":"2022-05-06T05:58:00","date_gmt":"2022-05-06T05:58:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/bobicasto-voce-carobna-hrana-za-nas-mozak\/"},"modified":"2022-05-06T05:58:00","modified_gmt":"2022-05-06T05:58:00","slug":"bobicasto-voce-carobna-hrana-za-nas-mozak","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/bobicasto-voce-carobna-hrana-za-nas-mozak\/","title":{"rendered":"Najbolje vo\u0107e za mozak"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bobi\u010dasto vo\u0107e nije samo izvor vitamina i dijetalni desert, ve\u0107 i pravi prirodni stimulans za na\u0161 mozak. U redovima koje slede otkrijte na koju bobicu obratiti posebnu pa\u017enju ako \u017eelite da pobolj\u0161ate koncentraciju, pam\u0107enje i brzinu razmi\u0161ljanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema re\u010dima nutricioniste i pisca Tobija Amidora, najbolja bobica koja pobolj\u0161ava rad mozga je borovnica. \u201eStudije pokazuju da kozumiranje borovnica poma\u017ee u odr\u017eavanju zdravlja mozga\u02ee, ka\u017ee stru\u010dnjak sajta Eat This, Not That! \u0160tavi\u0161e, prema Amidoru, borovnice \u201esmanjuju rizik od kognitivnih o\u0161te\u0107enja povezanih sa starenjem \u2013 demencije i Alchajmerove bolesti\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koristan je i sok od ovog bobi\u010dastog vo\u0107a. Prema studiji objavljenoj u \u010dasopisu Journal of Agricultural and Food Chemistry, pijenje soka od divlje borovnice tokom 12 nedelja potvrdilo je pobolj\u0161anje funkcije pam\u0107enja kod starijih ljudi. Prema autorima studije, uklju\u010divanje borovnica u ishranu \u201epozitivno uti\u010de na sposobnost razmi\u0161ljanja i rasu\u0111ivanja\u02ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, rezultati studije objavljene u \u010dasopisu Neural Regeneration Research Journal pokazali su da borovnice na dnevnom jelovniku pove\u0107avaju protok krvi u klju\u010dna podru\u010dja mozga. Dakle, ova bobica podsti\u010de pam\u0107enje i koncentraciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Borovnice su korisne ne samo za mozak. \u201eBobi\u010dasto vo\u0107e sadr\u017ei mnoge hranljive sastojke, uklju\u010duju\u0107i: vlakna, vitamine K i C, mangan i fitonutrijente zvane polifenoli\u201d, ka\u017ee Tobi Amidor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve to \u010dini borovnice prirodnim lekom za pobolj\u0161anje rada srca. Prema jednoj studiji, \u0161oljica sve\u017eih borovnica dnevno ima pozitivan u\u010dinak na nivo \u201edobrog\u02ee holesterola u krvi, smanjuju\u0107i rizik od razvoja kardiovaskularnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog visokog sadr\u017eaja vlakana, borovnice tako\u0111e mogu pomo\u0107i u regulaciji nivoa \u0161e\u0107era u krvi i smanjenju telesne te\u017eine. Stoga, ova namirnica je idealna za dijetalne smutije i deserte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Borovnice su mo\u017eda najbolji, ali ne i jedini prirodni \u201edodatak\u02ee za pobolj\u0161anje funkcije mozga me\u0111u vo\u0107em. Nutricionisti tako\u0111e savetuju da se obrati pa\u017enja na nar (posebno sok), pomorand\u017eu i brusnice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/najbolje-voce-za-mozak\/?utm_campaign=ug.contentexchange.me&amp;utm_medium=referral&amp;utm_source=ug.contentexchange.me\" target=\"_blank\" rel=\"noreferrer noopener\">NOVA<\/a> PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Bobi\u010dasto vo\u0107e nije samo izvor vitamina i dijetalni desert, ve\u0107 i pravi prirodni stimulans za na\u0161 mozak. U redovima koje slede otkrijte na koju bobicu obratiti posebnu pa\u017enju ako \u017eelite da pobolj\u0161ate koncentraciju, pam\u0107enje i brzinu razmi\u0161ljanja. Prema re\u010dima nutricioniste i pisca Tobija Amidora, najbolja bobica koja pobolj\u0161ava rad mozga je borovnica. \u201eStudije pokazuju da [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[54476,36643,53382,3017,570,7872,8099,7874,748,508],"class_list":["post-38443","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bobicasto","tag-desert","tag-fit","tag-hrana","tag-lifestyle","tag-minerali","tag-mozak","tag-vitamini","tag-voce","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/38443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=38443"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/38443\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=38443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=38443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=38443"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}