{"id":38348,"date":"2022-05-12T12:18:00","date_gmt":"2022-05-12T12:18:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/urme-su-zdrava-energetska-bomba\/"},"modified":"2022-05-12T12:18:00","modified_gmt":"2022-05-12T12:18:00","slug":"urme-su-zdrava-energetska-bomba","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/urme-su-zdrava-energetska-bomba\/","title":{"rendered":"Za\u0161to je dobro pojesti par urmi na dan?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Urme su zdrave, ali ovo je vo\u0107e koje je zbog visokog sadr\u017eaja \u0161e\u0107era prava energetska bomba. To, naravno, nije nu\u017eno lo\u0161e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pored toga, urme su odli\u010dan izvor drugih hranljivih materija koje su potrebne na\u0161em telu, kao \u0161to su: gvo\u017e\u0111e, vitamin B, vitamin C, kalijum, magnezijum i kalcijum. Tri urme dnevno mogu imati mnogo pozitivnih efekata na organizam, u \u0161ta se mo\u017eete i sami uveriti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-urme-pospesuju-varenje\"><strong>Urme pospe\u0161uju varenje<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urme sadr\u017ee puno balastnih materija ili vlakana te, kao \u0161to je poznato, izme\u0111u ostalog osiguravaju i bolju probavu. No, kod nekih osoba se mogu javiti neugodne nuspojave \u2013 svakako je dobro imati to na umu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pozitivno-deluju-na-kozu\"><strong>Pozitivno deluju na ko\u017eu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo vo\u0107e sadr\u017ei puno vitamina A, koji je va\u017ean hormonski faktor rasta za epitel i druge \u0107elije. Me\u0111utim, vitamin A je tako\u0111e antioksidans i stoga va\u017ean za odr\u017eavanje zdravlja ko\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-daju-vise-energije\"><strong>Daju vi\u0161e energije<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urme se smatraju dobrim izvorom energije zbog visokog sadr\u017eaja \u0161e\u0107era. Ljudi se oslanjaju na ovo vo\u0107e vi\u0161e od 4.000 godina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jacaju-imuni-sistem\"><strong>Ja\u010daju imuni sistem<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Budu\u0107i da urme obiluju vitaminima kao \u0161to su vitamini A, B i K, ovo malo vo\u0107e pravi je poja\u010diva\u010d imuniteta. Osim toga, magnezijum, kalijum i gvo\u017e\u0111e tako\u0111e ja\u010daju imuni sistem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pomazu-vam-da-bolje-spavate\"><strong>Poma\u017eu vam da bolje spavate<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Urme sadr\u017ee aminokiseline koje su neophodne za stvaranje melatonina, hormona spavanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mogu-smanjiti-rizik-od-raznih-bolesti\"><strong>Mogu smanjiti rizik od raznih bolesti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu ubrajamo bolesti srca i neke oblike raka. One to posti\u017eu zahvaljuju\u0107i tome \u0161to su bogate vlaknima, poma\u017eu u regulaciji nivoa holesterola i posledi\u010dno \u0161tite zdravlje srca. Urme, tako\u0111e, sadr\u017ee i sna\u017ene antioksidanse. Konzumiranje hrane koja je bogat izvor antioksidanasa povezana je sa smanjenim rizikom od hroni\u010dnih bolesti, kao i nekih vrsta raka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE:<a href=\"https:\/\/rs.n1info.com\/lifestyle\/zasto-je-dobro-pojesti-par-urmi-na-dan\/\" target=\"_blank\" rel=\"noreferrer noopener\"> N1<\/a> PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Urme su zdrave, ali ovo je vo\u0107e koje je zbog visokog sadr\u017eaja \u0161e\u0107era prava energetska bomba. To, naravno, nije nu\u017eno lo\u0161e. Pored toga, urme su odli\u010dan izvor drugih hranljivih materija koje su potrebne na\u0161em telu, kao \u0161to su: gvo\u017e\u0111e, vitamin B, vitamin C, kalijum, magnezijum i kalcijum. Tri urme dnevno mogu imati mnogo pozitivnih efekata [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[9560,39213,3041,3017,44819,570,14293,51056,748,40314],"class_list":["post-38348","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bomba","tag-dan","tag-energija","tag-hrana","tag-jesti","tag-lifestyle","tag-secer","tag-urme","tag-voce","tag-zdravo"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/38348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=38348"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/38348\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=38348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=38348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=38348"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}