{"id":38018,"date":"2022-05-21T11:15:00","date_gmt":"2022-05-21T11:15:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/kada-preskocite-dorucak-vrlo-je-verovatno-da-cete-izazvati-niz-problema\/"},"modified":"2022-05-21T11:15:00","modified_gmt":"2022-05-21T11:15:00","slug":"kada-preskocite-dorucak-vrlo-je-verovatno-da-cete-izazvati-niz-problema","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/kada-preskocite-dorucak-vrlo-je-verovatno-da-cete-izazvati-niz-problema\/","title":{"rendered":"Velike promene koje se dese telu ako se preska\u010de doru\u010dak"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Da li je zaista najva\u017eniji obrok u danu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako navode stru\u010dnjaci, kada presko\u010dite doru\u010dak, vrlo je verovatno da \u0107ete izazvati niz problema, kako kratkoro\u010dnih tako i dugoro\u010dnih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uspori\u0107ete metabolizam<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedenje ubrzava va\u0161 metabolizam tokom dana, a doru\u010dak kao najve\u0107i obrok u danu spre\u010dava pove\u0107anje telesne te\u017eine, ka\u017eu stru\u010dnjaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pritom, dobro je jesti ranije jer je va\u0161e telo najefikasnije u lu\u010denju insulina, varenju hrane i drugim procesima rano u toku dana, nakon dobrog sna. Odlaganje jela zna\u010di odlaganje pokretanja ovih zdravih procesa, a time se smanjuje njihova efikasnosti u narednim obrocima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kasnije \u0107ete biti vi\u0161e gladni<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav doru\u010dak ne samo da vam mo\u017ee dati energiju i hranljive materije koje su telu potrebne da se pokrene ujutru \u2013 ve\u0107 mo\u017ee i da stabilizuje nivo \u0161e\u0107era u krvi kako bi spre\u010dio ose\u0107aj gladi i povezanu razdra\u017eljivosti. Ako ne doru\u010dkujete, lo\u0161ije \u0107ete se ose\u0107ati kasnije u toku dana, a i te\u017ee \u0107ete razmi\u0161ljati i donositi odluke zbog fluktuacija \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mogu\u0107e je da \u0107ete se ugojiti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studije u velikoj meri otkrivaju da je uzimanje ve\u0107ine dnevnih kalorija ujutru najbolji na\u010din da izgubite kilograme ili odr\u017eite stabilnu te\u017einu. S druge strane, jedenje ve\u0107ih obroka pred spavanje je blisko povezano s gojenjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Imunitet \u0107e vam oslabiti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to je va\u0161e telo ja\u010de i punije energije, to je ja\u010di i energi\u010dniji va\u0161 imunosistem. Zdrav doru\u010dak mo\u017ee podsta\u0107i sna\u017ean, zdrav imunski odgovor kada do\u0111ete u kontakt sa bilo kojom vrstom bakterija ili virusa. Naime, izgleda da povremeni post izaziva o\u0161te\u0107enje \u0107elija i telo treba da redovno dobija hranu kako bi se odr\u017eao zdrav nivo imunskih \u0107elija koje se bore protiv infekcija, ka\u017eu nutricionisti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/zadovoljna.nova.rs\/fitnes-i-ishrana\/velike-promene-koje-se-dese-telu-ako-preskaces-dorucak\/\" target=\"_blank\" rel=\"noreferrer noopener\">NOVA<\/a> PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Da li je zaista najva\u017eniji obrok u danu? Kako navode stru\u010dnjaci, kada presko\u010dite doru\u010dak, vrlo je verovatno da \u0107ete izazvati niz problema, kako kratkoro\u010dnih tako i dugoro\u010dnih. Uspori\u0107ete metabolizam Jedenje ubrzava va\u0161 metabolizam tokom dana, a doru\u010dak kao najve\u0107i obrok u danu spre\u010dava pove\u0107anje telesne te\u017eine, ka\u017eu stru\u010dnjaci. Pritom, dobro je jesti ranije jer je [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[8754,501,570,4790,41551,28095,31465,508],"class_list":["post-38018","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-dorucak","tag-ishrana","tag-lifestyle","tag-obroci","tag-problem","tag-promena","tag-telo","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/38018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=38018"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/38018\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=38018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=38018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=38018"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}