{"id":37731,"date":"2022-06-24T12:18:00","date_gmt":"2022-06-24T12:18:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/lisnato-povrce-koje-bi-trebalo-da-jedete-svakog-dana\/"},"modified":"2022-06-24T12:18:00","modified_gmt":"2022-06-24T12:18:00","slug":"lisnato-povrce-koje-bi-trebalo-da-jedete-svakog-dana","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/lisnato-povrce-koje-bi-trebalo-da-jedete-svakog-dana\/","title":{"rendered":"Lisnato povr\u0107e koje bi trebalo da jedete svakog dana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Povr\u0107e je va\u017ean deo ishrane jer je bogato mineralima, vitaminima i vlaknima, posebno lisnato zeleno povr\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obavezno uklju\u010dite ovih pet namirnica u svoju svakodnevnu ishranu, savetuju stru\u010dnjaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-maslacak-stiti-celije-i-poboljsava-imunitet\"><strong>Masla\u010dak \u0161titi \u0107elije i pobolj\u0161ava imunitet<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Retko se mo\u017ee na\u0107i na tanjiru biljka koja toliko poma\u017ee u prevenciji hroni\u010dnih bolesti jer \u0161titi \u0107elije od o\u0161te\u0107enja. Tako\u0111e, masla\u010dak je bogat izvor vitamina C i K koji su va\u017eni za zdrave kosti. Tako\u0111e, pobolj\u0161ava varenje, a time i funkciju imuniteta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kineski-kupus-i-klice-brokolija-smanjuju-rizik-od-raka\"><strong>Kineski kupus i klice brokolija smanjuju rizik od raka<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pripada porodici kupusa koja sadr\u017ei hranljive materije kao \u0161to su vitamini C, E i B9, beta karoten i selen koji usporavaju rast tumora. Kineski kupus je, pored masla\u010dka, va\u017ean i za kosti jer sadr\u017ei kalcijum, gvo\u017e\u0111e, fosfor, magnezijum i vitamin K.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klice brokolija sadr\u017ee mo\u0107ne hranljive materije koje smanjuju rizik od raka i pove\u0107avaju enzime za detoksikaciju u jetri koji \u010dak mogu spre\u010diti odre\u0111ene gene da razviju tumore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lekovita-potocarka-sprecava-razvoj-bolesti-i-pomaze-u-gubitku-tezine\"><strong>Lekovita poto\u010darka spre\u010dava razvoj bolesti i poma\u017ee u gubitku te\u017eine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lekovita poto\u010darka sadr\u017ei veliku koli\u010dinu vlakana koja pobolj\u0161avaju varenje, vitamin C koji \u0161titi imuni sistem i glukozinolate koji spre\u010davaju bolesti. Ovo povr\u0107e mo\u017eete dodati u salate, supe, pa \u010dak i picu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-spanac-snizava-krvni-pritisak\"><strong>Spana\u0107 sni\u017eava krvni pritisak<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kao bogat izvor kalijuma, smanjuje nivo krvnog pritiska i pobolj\u0161ava kognitivne funkcije, jer sadr\u017ei mnogo karotenoida koji \u0161tite \u0107elije od o\u0161te\u0107enja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/rs.n1info.com\/lifestyle\/lisnato-povrce-koje-bi-trebalo-da-jedete-svakog-dana\/\" target=\"_blank\" rel=\"noreferrer noopener\">N1 <\/a>PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Povr\u0107e je va\u017ean deo ishrane jer je bogato mineralima, vitaminima i vlaknima, posebno lisnato zeleno povr\u0107e. Obavezno uklju\u010dite ovih pet namirnica u svoju svakodnevnu ishranu, savetuju stru\u010dnjaci. Masla\u010dak \u0161titi \u0107elije i pobolj\u0161ava imunitet Retko se mo\u017ee na\u0107i na tanjiru biljka koja toliko poma\u017ee u prevenciji hroni\u010dnih bolesti jer \u0161titi \u0107elije od o\u0161te\u0107enja. Tako\u0111e, masla\u010dak je [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[8098,39213,3017,53637,570,53638,53639,44504,8100,43321,508,52761],"class_list":["post-37731","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brokoli","tag-dan","tag-hrana","tag-kineski-kupus","tag-lifestyle","tag-lisnato","tag-maslacak","tag-potocarka","tag-povrce","tag-spanac","tag-zdravlje","tag-zeleno"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/37731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=37731"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/37731\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=37731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=37731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=37731"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}