{"id":37398,"date":"2022-09-30T06:36:51","date_gmt":"2022-09-30T06:36:51","guid":{"rendered":"https:\/\/chicagodesavanja.us\/sta-se-moze-dogoditi-vasem-organizmu-ako-jedete-previse-mesa\/"},"modified":"2022-09-30T06:36:51","modified_gmt":"2022-09-30T06:36:51","slug":"sta-se-moze-dogoditi-vasem-organizmu-ako-jedete-previse-mesa","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/sta-se-moze-dogoditi-vasem-organizmu-ako-jedete-previse-mesa\/","title":{"rendered":"\u0160ta se mo\u017ee dogoditi va\u0161em organizmu ako jedete previ\u0161e mesa?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Svakodnevna ishrana bazirana na balansu i umerenom unosu svih namirnica je idealan put ka zdravom \u017eivotu, ali ponekad se desi da odre\u0111ene namirnice konzumiramo vi\u0161e nego \u0161to bi trebalo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako je kada je re\u010d o mesu i mesnim prera\u0111evinama, pa se postavlja pitanje \u0161ta se tada de\u0161ava u na\u0161em organizmu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomeran unos mesa mo\u017ee vam izazvati umor. Meso obiluje proteinima koji nam daju energiju i nakon konzumacije bi trebalo da imate energiju, ali problem je u tome \u0161to procesuirano meso, prema mnogim studijama, uti\u010de na psihi\u010dki umor i nema iste nutritivne vrednosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preterana konzumacija mesa mo\u017ee dovesti do \u010destih prehlada. Meso ne sadr\u017ei vitamine, pogotovo vitamin C, najva\u017eniji za na\u0161 imunitet, a konzumiranje previ\u0161e mesa, automatski zna\u010di da konzumirate manje povr\u0107a i vo\u0107a, koje je najva\u017enije za odr\u017eavanje zdravlja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lo\u0161e za srce<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete razviti i ozbiljne probleme sa probavom. Ako vam se prehrana sastoji prete\u017eito od mesa, to zna\u010di da ne unosite vlakna koja se nalaze u vo\u0107u, povr\u0107u i \u017eitaricama, te tako mo\u017eete uzrokovati zatvor ili bolno pra\u017enjenje creva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preteranim konzumiranjem mesa mo\u017eete na\u0161tetiti i svom srcu. Vlakna koja ne\u0107ete dobiti unosom mesa omogu\u0107uju telu da apsorbuje holesterol i \u0161titi vam srce. Ako jedete meso ili jo\u0161 gore prera\u0111eno meso i izbegavate ostale zdrave namirnice, srce bi vam moglo biti ozbiljno ugro\u017eeno. Te su vrste mesa nakrcane zasi\u0107enim masno\u0107ama i stvaraju lo\u0161 holesterol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete dobiti i bubre\u017ene kamence jer poja\u010danim konzumiranjem crvenog i belog mesa unosite i ve\u0107u koli\u010dinu azota, koji u organizmu stvara kalcijum koji se zatim poku\u0161ava izbaciti kroz bubrege i tada se mogu javiti bolni kamenci, koji \u0107e kad-tad zahtevati hospitalizaciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR:\u00a0TUZLANSKI.BA, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana.php?yyyy=2022&amp;mm=09&amp;dd=30&amp;nav_id=2220324\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Svakodnevna ishrana bazirana na balansu i umerenom unosu svih namirnica je idealan put ka zdravom \u017eivotu, ali ponekad se desi da odre\u0111ene namirnice konzumiramo vi\u0161e nego \u0161to bi trebalo. Tako je kada je re\u010d o mesu i mesnim prera\u0111evinama, pa se postavlja pitanje \u0161ta se tada de\u0161ava u na\u0161em organizmu. Prekomeran unos mesa mo\u017ee vam [&hellip;]<\/p>\n","protected":false},"author":5123,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[501,4513,23105,47316,508],"class_list":["post-37398","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-ishrana","tag-meso","tag-organizam","tag-previse","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/37398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5123"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=37398"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/37398\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=37398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=37398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=37398"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}