{"id":37381,"date":"2022-07-19T05:58:00","date_gmt":"2022-07-19T05:58:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/kafa-kolika-je-prava-mera-pri-ispijanju\/"},"modified":"2022-07-19T05:58:00","modified_gmt":"2022-07-19T05:58:00","slug":"kafa-kolika-je-prava-mera-pri-ispijanju","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/kafa-kolika-je-prava-mera-pri-ispijanju\/","title":{"rendered":"Check if you are drinking too much coffee \u2013 are you addicted to caffeine?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When coffee is mentioned, everyone has their own theory about how much caffeine is \u201cnormal\u201d and how much is too much. Are you addicted to caffeine?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts say that consuming coffee in moderate amounts can have good effects on health, as shown by scientific studies, but on the other hand, in case of excessive consumption, you can become addicted to caffeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Addiction is considered to be the daily consumption of caffeine in excessive amounts \u2013 so much so that it has negative consequences on social interactions, health, and other spheres of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If&nbsp;<a href=\"https:\/\/ddl.rs\/zdravlje\/smanjuje-rizik-evo-od-koje-bolesti-vas-moze-spasiti-kafa\/\" target=\"_blank\" rel=\"noreferrer noopener\">head<\/a>&nbsp;Consumed in large quantities, caffeine can have a negative impact on the heart, it can lead to an increase in blood pressure, and here are the other consequences that may occur:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Insomnia<br>\u2013 Anxiety<br>\u2013 Digestive problems<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caffeine can also worsen some pre-existing bladder and bowel symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some negative consequences to occur, most people would have to consume quite a lot of caffeine \u2013 four to five cups of coffee a day is acceptable, but it all depends on how sensitive you are to caffeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Research shows that this amount of caffeine should not be harmful to heart health, cholesterol levels, or heart rhythm \u2013 says Victoria Taylor from the British Heart Foundation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the other hand, doctors say that consuming caffeine in moderate amounts protects against type 2 diabetes, Parkinson's disease, liver disease, heart attack, and stroke, so there is no reason to give up enjoying a cup of your favorite beverage; on the contrary, Objektiv writes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/ddl.rs\/zdravlje\/proverite-da-li-pijete-previse-kafe-da-li-ste-zavisni-od-kofeina\/\" target=\"_blank\" rel=\"noreferrer noopener\">DDL <\/a>PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Kada se pomene\u00a0kafa, svako ima svoju teoriju o tome koliko kofeina je \u201cnormalno\u201d, a koliko previ\u0161e. Da li ste zavisni od kofeina? Stru\u010dnjaci ka\u017eu da konzumiranje kafe u umerenim koli\u010dinama mo\u017ee da ima dobre efekte na zdravlje, \u0161to pokazuju i nau\u010dne studije, ali s druge strane, u slu\u010daju prevelike konzumacije mo\u017eete postati zavisni od kofeina. [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[3875,4073,570,39660,22488,436,5382,26245,508],"class_list":["post-37381","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-kafa","tag-kofein","tag-lifestyle","tag-mera","tag-napitak","tag-posledice","tag-simptomi","tag-zavisnost","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/37381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=37381"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/37381\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=37381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=37381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=37381"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}