{"id":36212,"date":"2022-10-12T05:30:00","date_gmt":"2022-10-12T05:30:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/top-10-namirnice-koje-ciste-organizam-i-cuvaju-zdravlje\/"},"modified":"2022-10-12T05:30:00","modified_gmt":"2022-10-12T05:30:00","slug":"top-10-namirnice-koje-ciste-organizam-i-cuvaju-zdravlje","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/top-10-namirnice-koje-ciste-organizam-i-cuvaju-zdravlje\/","title":{"rendered":"Top 10 &#8211; Namirnice koje \u010diste organizam i \u010duvaju zdravlje"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Predstavljamo vam namirnice koje \u0107e vam pomo\u0107i da o\u010distite i regeneri\u0161ete jetru, kao i da uspostavite njeno zdravo funkcionisanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Jabuke<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuke su bogate pektinom, koji poma\u017ee telu da se o\u010disti i otpusti toksine iz digestivnog trakta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Zeleni \u010daj<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeleni \u010daj poma\u017ee da se toksini i deponovane masno\u0107e izbace iz organizma, i pove\u0107ava hidrataciju tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Avokado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado je bogat zna\u010dajnim sastojcima koji igraju klju\u010dnu ulogu u smanjenju o\u0161te\u0107enja jetre.<br><strong><br>4. Beli luk<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beli luk aktivira enzime u jetri i poma\u017ee u otklanjanju toksina iz celog organizma.<br><strong><br>5. Grejpfrut<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grejp je dobar izvor vitamina C, antioksidanata i pektina.<br><strong><br>6. Zeleno povr\u0107e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeleno povr\u0107e podsti\u010de stvaranje i normalan tok \u017eu\u010dnog soka, koji poma\u017ee u otklanjanju otpadnih materija i vi\u0161ka holesterola iz tela.<br><strong><br>7. Limun<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limun \u010disti jetru i pun je antioksidanta. Preporu\u010dujemo da zapo\u010dnete jutro \u010da\u0161om mlake vode sa isce\u0111enim sokom od pola limuna. Na taj na\u010din \u010distite i ubrzavate \u010ditav metabolizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Crni luk<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crni luk je bogat alicinom i poma\u017ee da se toksini izbace iz jetre i iz digestivnog trakta.<br><strong><br>9. Cvekla<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cvekla je bogata beta karotenom i biljnim flavonoidima, koji poma\u017eu stimulisanje i pobolj\u0161anje funkcija jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Orasi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi su bogati omega 3 masnim kiselinama, amino kiselinom argininom i glutationom koji po- ma\u017eu normalno funkcionisanje jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR:&nbsp;NOVOSTI, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana.php?yyyy=2022&amp;mm=10&amp;dd=10&amp;nav_id=2225659\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Predstavljamo vam namirnice koje \u0107e vam pomo\u0107i da o\u010distite i regeneri\u0161ete jetru, kao i da uspostavite njeno zdravo funkcionisanje. 1. Jabuke Jabuke su bogate pektinom, koji poma\u017ee telu da se o\u010disti i otpusti toksine iz digestivnog trakta. 2. Zeleni \u010daj Zeleni \u010daj poma\u017ee da se toksini i deponovane masno\u0107e izbace iz organizma, i pove\u0107ava hidrataciju [&hellip;]<\/p>\n","protected":false},"author":5123,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[10063,34452,51792,51793,34008,34867,28910,12266,5265,508,10414,44018],"class_list":["post-36212","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-avokado","tag-beli-luk","tag-crni-luk","tag-cvekla","tag-grejpfrut","tag-jabuke","tag-limun","tag-namirnice","tag-orasi","tag-zdravlje","tag-zeleni-caj","tag-zeleno-povrce"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/36212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5123"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=36212"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/36212\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=36212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=36212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=36212"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}