{"id":34435,"date":"2023-02-11T05:14:00","date_gmt":"2023-02-11T05:14:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/zdrave-namirnice-koje-su-gore-i-od-slatkisa\/"},"modified":"2023-02-11T05:14:00","modified_gmt":"2023-02-11T05:14:00","slug":"zdrave-namirnice-koje-su-gore-i-od-slatkisa","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/zdrave-namirnice-koje-su-gore-i-od-slatkisa\/","title":{"rendered":"Zdrave namirnice koje su gore i od slatki\u0161a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Slatki\u0161i su bogati \u0161e\u0107erom, kalorijama i nemaju visoku hranjivu vrednost, a \u010desto su nam preporu\u010dena zamena proizvodi koji su zapravo gori od slatki\u0161a. Da biste izbegli gojenje, kao i mnoge sistemske bolesti izbegavajte ove grickalice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suvo vo\u0107e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako mo\u017eda nikada niste pomislili da bi vo\u0107e moglo biti gore od slatki\u0161a, prevarili ste se. Suvo vo\u0107e je prepuno \u0161e\u0107era i ima dosta kalorija, iako ne deluje tako.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Granola<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada pomislite na zdrave \u017eitarice, granola vam verovatno prva padne na pamet. Iako mnoge kompanije \u017eele da o ovoj namirnici razmi\u0161ljate kao o zdravoj alternativi, mnoge vrste granola koriste razli\u010dita ulja za povezivanje \u017eitarica koje se zatim zasla\u0111uju \u0161e\u0107erom. Pored \u0161e\u0107era, granola mo\u017ee biti i puna nezdravih masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Energetske plo\u010dice<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energetske plo\u010dice prona\u0161le su posebno mesto me\u0111u ljudima koji brinu o zdravlju, delimi\u010dno zahvaljuju\u0107i svojim reklamnim kampanjama koje prikazuju slike sportista kako ih konzumiraju. Iako mnogi veruju da zdrav na\u010din \u017eivota i energetske plo\u010dice idu ruku pod ruku, ova hrana ima negativnu nutritivnu podlogu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plo\u010dice od \u017eitarica<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017ditarice imaju lo\u0161u nutritivnu reputaciju sa dobrim razlogom \u2013 mnoge verzije ove osnovne namirnice za doru\u010dak imaju puno \u0161e\u0107era. Promovisane kao zdrav doru\u010dak u pokretu, neke od vode\u0107ih \u017eitarica prona\u0161le su svoj put u obliku pojedina\u010dno pakovanih plo\u010dica. Iako marketing za ove plo\u010dice od \u017eitarica izgleda prili\u010dno zdravo, nemojte se zavarati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"http:\/\/www.politika.rs\" target=\"_blank\" rel=\"noreferrer noopener\">Politics<\/a> PHOTO: SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Slatki\u0161i su bogati \u0161e\u0107erom, kalorijama i nemaju visoku hranjivu vrednost, a \u010desto su nam preporu\u010dena zamena proizvodi koji su zapravo gori od slatki\u0161a. Da biste izbegli gojenje, kao i mnoge sistemske bolesti izbegavajte ove grickalice. Suvo vo\u0107e Iako mo\u017eda nikada niste pomislili da bi vo\u0107e moglo biti gore od slatki\u0161a, prevarili ste se. Suvo vo\u0107e [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[12266,49835,23456,5896,508],"class_list":["post-34435","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-namirnice","tag-nezdrave-namirnice","tag-slatkisi","tag-zdrave-namirnice","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/34435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=34435"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/34435\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=34435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=34435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=34435"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}