Svima nam se povremeno dogodi da unesemo veliku koli\u010dinu hrane u organizam. Prejedanje je ne\u0161to \u010demu se naj\u010de\u0161\u0107e prepu\u0161tamo u dane vikenda i tokom praznika.<\/p>\n\n\n\n
Kao posledica prejedanja naj\u010de\u0161\u0107e se javlja te\u017eak i prili\u010dno neprijatan ose\u0107aj.<\/p>\n\n\n\n
Prose\u010dni \u017eeludac mo\u017ee da primi jednu do dve\u00a0 manje \u0161olje hrane, navodi \u201cOSF Healthcare\u201d. Ali ponekad pojedemo mnogo vi\u0161e od toga. Sre\u0107om, postoje ne\u0161to \u0161to mo\u017eemo da u\u010dinimo kako bi se\u00a0 ose\u0107ali bolje, pi\u0161e\u00a0Insider<\/a>.<\/p>\n\n\n\n Prva stvar na tom spisku je odlazak u \u0161etnju.<\/p>\n\n\n\n Iako nakon prejedanja mo\u017eete da osetite sna\u017enu potrebu da legnete, to nije dobra ideja. Le\u017eanje mo\u017ee da pove\u0107a mogu\u0107nost pojave problema sa varenjem i goru\u0161ice.<\/p>\n\n\n\n Zbog toga je \u0161etnja, makar trajala pet ili deset minuta, najbolji izbor. Hodanje stimuli\u0161e varenje i mo\u017ee da pomogne da uravnote\u017eite nivo \u0161e\u0107era u krvi.<\/p>\n\n\n\n \u201e\u0160etnja poma\u017ee u regulaciji varenja\u201c, potvrdila je i dr Kristen Smit.<\/p>\n\n\n\n Ispijanje vode mo\u017ee da pomogne u spre\u010davanju zatvora, ali i kod ispiranja vi\u0161ka natrijuma koji ste verovatno konzumirali sa ve\u0107om koli\u010dinom hrane.<\/p>\n\n\n\n Tako\u0111e je va\u017eno da izbegavate gazirana pi\u0107a koja mogu da dovedu do nadutosti.<\/p>\n\n\n\n IZVOR: INSIDER, N1<\/a>:<\/a> PHOTO: PEXELS<\/p>","protected":false},"excerpt":{"rendered":" Svima nam se povremeno dogodi da unesemo veliku koli\u010dinu hrane u organizam. Prejedanje je ne\u0161to \u010demu se naj\u010de\u0161\u0107e prepu\u0161tamo u dane vikenda i tokom praznika. Kao posledica prejedanja naj\u010de\u0161\u0107e se javlja te\u017eak i prili\u010dno neprijatan ose\u0107aj. Prose\u010dni \u017eeludac mo\u017ee da primi jednu do dve\u00a0 manje \u0161olje hrane, navodi \u201cOSF Healthcare\u201d. Ali ponekad pojedemo mnogo vi\u0161e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[3017,14884,16312],"class_list":["post-33508","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hrana","tag-praznici","tag-prejedanje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/33508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=33508"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/33508\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=33508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=33508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=33508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}