{"id":33251,"date":"2023-05-06T05:18:00","date_gmt":"2023-05-06T05:18:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/jedna-jabuka-dnevno-vazan-korak-ka-dobrom-zdravlju\/"},"modified":"2023-05-06T05:18:00","modified_gmt":"2023-05-06T05:18:00","slug":"jedna-jabuka-dnevno-vazan-korak-ka-dobrom-zdravlju","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/jedna-jabuka-dnevno-vazan-korak-ka-dobrom-zdravlju\/","title":{"rendered":"Jedna jabuka dnevno &#8211; va\u017ean korak ka dobrom zdravlju"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Iako je od nje mogu\u0107e napraviti sok, marmeladu, \u017eele, sir\u0107e i razli\u010dite kola\u010de &#8211; najbolje ju je jesti sirovu. Jabuka je bogata hranjivim sastojcima te sadr\u017ei gotovo sve nutritijente koji su potrebni za normalno funkcionisanje organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na primer, jedna srednja jabuka sadr\u017ei oko\u010detiri grama vlakana, 14 odsto dnevne doze vitamina C, \u0161est odsto dnevne doze kalijuma i \u010dak pet odsto dnevne doze vitamina K.Osim toga, konzumiranjem ove vo\u0107ke u organizam \u0107ete uneti ipolifenole, ali ivitamine&nbsp;<strong>A, E, B1, B2<\/strong>&nbsp;i&nbsp;<strong>B6.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre svega, svakodnevnim konzumiranjem jabuka doprine\u0107ete odr\u017eavanju zdravljava\u0161ih zuba i desni. Iako ne mogu u potpunosti da zamijene \u010detkicu, zubnu pastu i konac &#8211; jabuke \u010diste zube tako \u0161to sni\u017eavaju broj bakterija koje se nalaze u va\u0161im ustima. Pored toga, oja\u010davaju zube i spre\u010davaju razvoj karijesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fenolno jedinjenje koje se nalazi u kori jabukesmanjuje nivo holesterola u telu- \u0161to poma\u017ee radu srca. Pored toga, jabuka sadr\u017ei mno\u0161tvo vlakana \u010dije konzumiranje poma\u017eeu prevenciji Alchajmerove i Parkinsonove bolesti. Ovo vo\u0107e sadr\u017ei flavonoide, koji imaju antioksidansni u\u010dinak na nervni sistem (Parkinsonovu bolest karakteri\u0161e poreme\u0107aj centralnog nervnog sistema).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flavonoidi poma\u017eu i usmanjivanju rizika od raka prostate i plu\u0107a,dok se u kori jabuke nalazi mno\u0161tvo slojeva triterpenoida, kojiubija \u0107elije raka &#8211; \u0161to je posebno va\u017eno zazdravlje grudi, debelog creva i jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jabuke sadr\u017ee kvercetin, \u0161to je antioksidant zbog koje ona delujeprotivupalno, antialergijski i antivirusno. Samim time -jabuke smanjuju razvoj dijabetesa, zgru\u0161avanje krvi i stvaranje mokra\u0107ne kiselinete osim toga pozitivno uti\u010du i na disanje, jer konzumacijom pet ili vi\u0161e jabuka nedeljno zna\u010dajno unapre\u0111ujete rad plu\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zbog vlakana koje sadr\u017ei u sebi, ovo vo\u0107e je sjajno oru\u017eje u borbi sa probavnim problemima. U slu\u010daju zatvora upi\u0107e vodu iz creva kako bi ona bolje proradila, dok \u0107e u slu\u010daju dijareje upiti vi\u0161ak vode iz stolice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: RTV I FOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Iako je od nje mogu\u0107e napraviti sok, marmeladu, \u017eele, sir\u0107e i razli\u010dite kola\u010de &#8211; najbolje ju je jesti sirovu. Jabuka je bogata hranjivim sastojcima te sadr\u017ei gotovo sve nutritijente koji su potrebni za normalno funkcionisanje organizma. Na primer, jedna srednja jabuka sadr\u017ei oko\u010detiri grama vlakana, 14 odsto dnevne doze vitamina C, \u0161est odsto dnevne doze [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[35907,23170,34506,40902,48740,34802,42799,7874,508],"class_list":["post-33251","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bolest","tag-dobro-zdravlje","tag-jabuka","tag-jabukovo-sirce","tag-marmelada","tag-sirce","tag-sok","tag-vitamini","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/33251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=33251"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/33251\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=33251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=33251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=33251"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}