{"id":30561,"date":"2023-11-06T06:00:00","date_gmt":"2023-11-06T06:00:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/ova-namirnica-pomaze-da-brze-zaspite\/"},"modified":"2023-11-06T06:00:00","modified_gmt":"2023-11-06T06:00:00","slug":"ova-namirnica-pomaze-da-brze-zaspite","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/ova-namirnica-pomaze-da-brze-zaspite\/","title":{"rendered":"Ova namirnica poma\u017ee da br\u017ee zaspite"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Problemi sa nesanicom poga\u0111aju veliki broj ljudi, ali bi jedna namirnica mogla da vam pomogne da re\u0161ite muke sa nespavanjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigurno ste isporbali bezbroj trikova kako biste lak\u0161e zaspali i opet ni\u0161ta nije upalilo. Korisnici dru\u0161tvenih mre\u017ea su otkrili ne\u0161to novo za \u0161ta ka\u017eu da provereno radi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naime, ako ve\u0107 niste, probajte da grickate ananas pre spavanja, \u010dak su i nau\u010dnici potvrdili da to ima smisla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ananas spada me\u0111u namirnice koje prirodno mogu pove\u0107ati nivo melatonina, hormona \u010diji nivo no\u0107u raste kako bismo lak\u0161e zaspali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Dokazano je da jedenje ananasa ili pijenje sve\u017eeg soka od ananasa pre spavanja podi\u017ee markere melatonina do 266 posto. Ananas sadr\u017ei malu koli\u010dinu aminokiseline koja se zove triptofan, koji ima umiruju\u0107i u\u010dinak&#8220;, rekao je stru\u010dnjak za spavanje Maks Kirsten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj stru\u010dnjak svoje izjave temelji na studiji iz 2013., koja je utvrdila da su za one koji se mu\u010de sa spavanjem korisne i banane koje pove\u0107avaju nivo melatonina za 180 posto. Prema WebMD-u, dobrom snu doprinose i tre\u0161nje, god\u017ei bobice, jaja, masna riba, pista\u0107i i bademi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: INDEX.HR, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana.php?yyyy=2023&amp;mm=11&amp;dd=05&amp;nav_id=2426501\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, PHOTO: FREEPIK <\/p>","protected":false},"excerpt":{"rendered":"<p>Problemi sa nesanicom poga\u0111aju veliki broj ljudi, ali bi jedna namirnica mogla da vam pomogne da re\u0161ite muke sa nespavanjem. Sigurno ste isporbali bezbroj trikova kako biste lak\u0161e zaspali i opet ni\u0161ta nije upalilo. Korisnici dru\u0161tvenih mre\u017ea su otkrili ne\u0161to novo za \u0161ta ka\u017eu da provereno radi. Naime, ako ve\u0107 niste, probajte da grickate ananas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[7871,45916,10064,504],"class_list":["post-30561","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-ananas","tag-brze-zaspite","tag-namirnica","tag-spavanje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/30561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=30561"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/30561\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=30561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=30561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=30561"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}