{"id":29001,"date":"2024-02-16T05:30:00","date_gmt":"2024-02-16T05:30:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/zaboravite-na-tablete-resite-problem-nesanice-uz-jednu-preukusnu-namirnicu\/"},"modified":"2024-02-16T05:30:00","modified_gmt":"2024-02-16T05:30:00","slug":"zaboravite-na-tablete-resite-problem-nesanice-uz-jednu-preukusnu-namirnicu","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/zaboravite-na-tablete-resite-problem-nesanice-uz-jednu-preukusnu-namirnicu\/","title":{"rendered":"Zaboravite na tablete: Re\u0161ite problem nesanice uz jednu preukusnu namirnicu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ne mo\u017eete da zaspite no\u0107u? I \u010desato uzimate tablete za spavanje ili suplemente melatonina? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161to ne probate da re\u0161ite problem ishranom, konkretno jednom fantasti\u010dnom namirnicom? Re\u010d je o dragocenim pista\u0107ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pista\u0107i obiluju antioksidansima, proteinima, zdravim mastima, vlaknima, vitaminima i mineralima. Osim toga, sadr\u017ee visok procenat esencijalne amino kiseline zvane triptofan, koja stimuli\u0161e proizvodnju serotonina, hormona sre\u0107e i obezbe\u0111uje dubok i miran san.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-kako-da-brzo-zaspite-sta-je-melatonin\"><strong>Kako da brzo zaspite: \u0160ta je melatonin<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Melatonin je hormon koji se prirodno proizvodi u telu, posebno u epifizi mozga. Njegova glavna funkcija je da reguli\u0161e cirkadijalni ciklus, odnosno ritam spavanja i budnosti koji telo prati. Osloba\u0111a se kada je tama i inhibira kada je svetlost, \u0161to poma\u017ee da se biolo\u0161ki sat sinhronizuje u skladu sa okru\u017eenjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to reguli\u0161e san, melatonin deluje i kao antioksidans, suzbija upale, ja\u010da imunolo\u0161ki sistem, pobolj\u0161ava raspolo\u017eenje, spre\u010dava ili ubla\u017eava d\u017eet leg, nesanicu, sezonsku depresiju i druge poreme\u0107aje spavanja. To je hormon koji se mo\u017ee dobiti putem suplemenata ili lekova. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, mnogo je bolja opcija da uzimate hranu koja podsti\u010de osloba\u0111anje melatonina i koja vam poma\u017ee da br\u017ee zaspite.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pista\u0107i \u0107e vam pomo\u0107i da br\u017ee zaspite<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pista\u0107i su ora\u0161asti plodovi koji vam mogu pomo\u0107i da br\u017ee zaspite, jer sadr\u017ee visok procenat triptofana, esencijalne amino kiseline koja proizvodi melatonin (hormon koji reguli\u0161e ciklus spavanja i bu\u0111enja). Kao i serotonin (neurotransmiter koji podsti\u010de spavanje i blagostanje).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, pista\u0107i imaju i druge zdravstvene prednosti, kao \u0161to su pobolj\u0161anje pam\u0107enja, o\u010duvanje kardiovaskularnog zdravlja, spre\u010davanje anemije i zatvora, i ja\u010danje kostiju. A sve to zahvaljuju\u0107i kalcijumu, magnezijumu, cinku, kalijumu, fosforu i gvo\u017e\u0111u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: LEPOTAIZDRAVLJE.RS\/RANKA BULATOVI\u0106, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana.php?yyyy=2024&amp;mm=02&amp;dd=15&amp;nav_id=2481717\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a><a href=\"https:\/\/aktuelnosti.us\/najnovije\/\" target=\"_blank\" rel=\"noopener\">,<\/a> FOTO: FREEPIK <\/p>","protected":false},"excerpt":{"rendered":"<p>Ne mo\u017eete da zaspite no\u0107u? I \u010desato uzimate tablete za spavanje ili suplemente melatonina? Za\u0161to ne probate da re\u0161ite problem ishranom, konkretno jednom fantasti\u010dnom namirnicom? Re\u010d je o dragocenim pista\u0107ima. Pista\u0107i obiluju antioksidansima, proteinima, zdravim mastima, vlaknima, vitaminima i mineralima. Osim toga, sadr\u017ee visok procenat esencijalne amino kiseline zvane triptofan, koja stimuli\u0161e proizvodnju serotonina, hormona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[40201,10064,9321,504,44353],"class_list":["post-29001","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-melatonin","tag-namirnica","tag-pistaci","tag-spavanje","tag-tablete"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/29001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=29001"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/29001\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=29001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=29001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=29001"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}