{"id":28918,"date":"2024-03-05T05:50:00","date_gmt":"2024-03-05T05:50:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/na-ovu-hranu-zaboravite-ako-imate-problem-sa-nesanicom\/"},"modified":"2024-03-05T05:50:00","modified_gmt":"2024-03-05T05:50:00","slug":"na-ovu-hranu-zaboravite-ako-imate-problem-sa-nesanicom","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/na-ovu-hranu-zaboravite-ako-imate-problem-sa-nesanicom\/","title":{"rendered":"Na ovu hranu zaboravite ako imate problem sa nesanicom"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ne pijete kafu \u0161est sati pre odlaska na spavanje, ugasili ste sve ure\u0111aje, zamra\u010dili sobu, ugasili grejanje u domu, ali i dalje ne mo\u017eete da zaspite?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda zanemarujete neke druge aspekte svoje ishrane, tvrde stru\u010dnjaci za spavanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktori su za HuffPost podelili popis namirnica kojih bi trebalo da se klone svi koje mu\u010di nesanica. To su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>za\u010dinjena hrana<\/li>\n\n\n\n<li>pica (ili bilo \u0161ta sa paradajzom)<\/li>\n\n\n\n<li>burgeri<\/li>\n\n\n\n<li>sladoled<\/li>\n\n\n\n<li>mleko<\/li>\n\n\n\n<li>voda s ukusom (ako sadr\u017ei kofein)<\/li>\n\n\n\n<li>\u010daj od mente<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ta jesti umesto zabranjene hrane? Dr\u017eite se slo\u017eenih ugljenih hidrata bogatih vlaknima, poput sme\u0111eg pirin\u010da, so\u010diva, hleba od celog zrna p\u0161enice, zajedno s nemasnim proteinima poput piletine i ribe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: INDEX.HR, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana.php?yyyy=2024&amp;mm=03&amp;dd=04&amp;nav_id=2490903\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, PHOTO: FREEPIK <\/p>","protected":false},"excerpt":{"rendered":"<p>Ne pijete kafu \u0161est sati pre odlaska na spavanje, ugasili ste sve ure\u0111aje, zamra\u010dili sobu, ugasili grejanje u domu, ali i dalje ne mo\u017eete da zaspite? Mo\u017eda zanemarujete neke druge aspekte svoje ishrane, tvrde stru\u010dnjaci za spavanje. Doktori su za HuffPost podelili popis namirnica kojih bi trebalo da se klone svi koje mu\u010di nesanica. To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[3017,3238,41551,508],"class_list":["post-28918","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hrana","tag-nesanica","tag-problem","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=28918"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28918\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=28918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=28918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=28918"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}