{"id":28717,"date":"2024-03-19T05:30:00","date_gmt":"2024-03-19T05:30:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/ne-mozete-da-se-razbudite-isprobajte-ovih-pet-jednostavnih-trikova\/"},"modified":"2024-03-19T05:30:00","modified_gmt":"2024-03-19T05:30:00","slug":"ne-mozete-da-se-razbudite-isprobajte-ovih-pet-jednostavnih-trikova","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/ne-mozete-da-se-razbudite-isprobajte-ovih-pet-jednostavnih-trikova\/","title":{"rendered":"Ne mo\u017eete da se razbudite? Isprobajte ove jednostavne trikove"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ose\u0107aj umora i pospanosti ponekad je te\u0161ko izbe\u0107i, a jednako je te\u0161ko i ostati budan u takvim trenucima.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-krecite-se-i-rastezite\">Kre\u0107ite se i raste\u017eite<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bavljenje fizi\u010dkom aktivno\u0161\u0107u ili istezanjem tela mo\u017ee pove\u0107ati protok krvi i probuditi mi\u0161i\u0107e. \u010cak i kratka \u0161etnja ili lagano istezanje mogu pomo\u0107i ako ste \u010desto pospani, prenosi Health Shots.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-ostanite-hidrirani\">Ostanite hidrirani<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se ose\u0107ate pospano, popijte \u010da\u0161u vode kako biste hidrirali telo i osve\u017eili \u010dula. Dehidracija mo\u017ee pridoneti ose\u0107aju umora, pa je dobro, u slu\u010daju umora ako ne \u017eelite da spavate, da popijete vodu ili neko drugo pi\u0107e koje \u0107e vam podi\u0107i energiju.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-konzumirajte-pica-koja-sadrze-kofein\">Konzumirajte pi\u0107a koja sadr\u017ee kofein<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Popijte \u0161oljicu kafe ili \u010daja kako biste iskoristili u\u010dinak kofeina u trenucima kada ste umorni. Me\u0111utim, preporu\u010duje se da ne preterujete s unosom prevelike koli\u010dine kofeina jer to mo\u017ee dovesti do nervoze ili kasnije poremetiti san, prenosi Health Shots.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Iza\u0111ite na vazduh i sunce<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Izlo\u017eenost sun\u010devom svetlu mo\u017ee pomo\u0107i u regulaciji unutra\u0161njeg sata i signalizirati telu da se probudi. Zato, ako ose\u0107ate umor, iza\u0111ite napolje i provedite neko vreme na otvorenom, ili se nakratko smestite pored prozora kako biste se izlo\u017eili prirodnom svetlu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: INDEX.HR, <a href=\"https:\/\/www.b92.net\/zdravlje\/aktuelno\/5653\/ne-mozete-da-se-razbudite-isprobajte-ovih-pet-jednostavnih-trikova\/vest\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, FOTO: UNSPLASH <\/p>","protected":false},"excerpt":{"rendered":"<p>Ose\u0107aj umora i pospanosti ponekad je te\u0161ko izbe\u0107i, a jednako je te\u0161ko i ostati budan u takvim trenucima. Kre\u0107ite se i raste\u017eite Bavljenje fizi\u010dkom aktivno\u0161\u0107u ili istezanjem tela mo\u017ee pove\u0107ati protok krvi i probuditi mi\u0161i\u0107e. \u010cak i kratka \u0161etnja ili lagano istezanje mogu pomo\u0107i ako ste \u010desto pospani, prenosi Health Shots. Ostanite hidrirani Ako se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[27070,44053,504],"class_list":["post-28717","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-budjenje-2","tag-razbudjivanje-2","tag-spavanje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=28717"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28717\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=28717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=28717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=28717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}