{"id":28373,"date":"2024-04-10T06:00:00","date_gmt":"2024-04-10T06:00:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/sve-dobrobiti-redovne-konzumacije-avokada\/"},"modified":"2024-04-10T06:00:00","modified_gmt":"2024-04-10T06:00:00","slug":"sve-dobrobiti-redovne-konzumacije-avokada","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/sve-dobrobiti-redovne-konzumacije-avokada\/","title":{"rendered":"Sve dobrobiti redovne konzumacije avokada"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Avokado je popularno vo\u0107e koje ljudi vole da jedu u razli\u010ditim kombinacijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado sadr\u017ei zdrave masti, vitamine i minerale, a prema studiji objavljenoj u \u010dasopisu Nutrients, avokado je bogat nutrijentima poput magnezijuma, vitamina B6, C i E, folata i kalijuma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, zahvaljuju\u0107i vlaknima i zdravim mastima avokado daje ose\u0107aj sitosti, a uklju\u010divanje avokada u ishranu mo\u017ee i da smanji prejedanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e, avokado je odli\u010dan i za zdravlje creva i probavu, te poma\u017ee u regulaciji telesne te\u017eine, a vlakna poma\u017eu u regulaciji nivoa \u0161e\u0107era u krvi. Jedna od prednosti je i ta \u0161to ga mo\u017eete kombinovati i uz slatka i uz slana jela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado poma\u017ee i kod holesterola i pozitivno uti\u010de na zdravlje srca, a redovna konzumacija ovog vo\u0107a pove\u0107ava dobar holesterol i smanjuje lo\u0161.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: INDEX.HR, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/12222\/sve-dobrobiti-redovne-konzumacije-avokada\/vest\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, FOTO: UNSPLASH <\/p>","protected":false},"excerpt":{"rendered":"<p>Avokado je popularno vo\u0107e koje ljudi vole da jedu u razli\u010ditim kombinacijama. Avokado sadr\u017ei zdrave masti, vitamine i minerale, a prema studiji objavljenoj u \u010dasopisu Nutrients, avokado je bogat nutrijentima poput magnezijuma, vitamina B6, C i E, folata i kalijuma. Osim toga, zahvaljuju\u0107i vlaknima i zdravim mastima avokado daje ose\u0107aj sitosti, a uklju\u010divanje avokada u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[10063,43737,42571,508],"class_list":["post-28373","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-avokado","tag-dobrobiti","tag-konzumacija","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=28373"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28373\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=28373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=28373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=28373"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}