{"id":28201,"date":"2024-04-21T05:15:00","date_gmt":"2024-04-21T05:15:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/ova-riba-je-najzdravija-puna-je-proteina-odlicna-za-kozu-i-probavni-sistem\/"},"modified":"2024-04-21T05:15:00","modified_gmt":"2024-04-21T05:15:00","slug":"ova-riba-je-najzdravija-puna-je-proteina-odlicna-za-kozu-i-probavni-sistem","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/ova-riba-je-najzdravija-puna-je-proteina-odlicna-za-kozu-i-probavni-sistem\/","title":{"rendered":"Ova riba je najzdravija, puna je proteina, odli\u010dna za ko\u017eu i probavni sistem"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vreme je posta, pa je prilika da jedemo ribu, a svakako je i dobar izbor ukoliko \u017eelite da se zdravije hranite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be\u010dki profesor Hademar Bankhofer isti\u010de koliko je riba va\u017ena i zdrava namirnica u ishrani. Na njegovoj lestvici visoko je pozicioniran losos, a zatim slede sardine, in\u0107uni, som, bakalar, pastrmka i osli\u0107.&nbsp; Osim toga, o zdravstvenim pogodnostima koje ima redovno konzumiranje lososa svedo\u010de i brojna istra\u017eivanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meso lososa obiluje proteinima i aminokiselinama. Tako\u0111e sadr\u017ei komponente koje su od velikog zna\u010daja za zdravlje zglobova, ali i pravilno funkcionisanje digestivnog trakta i regulaciju insulina. Obiluje va\u017enim vitaminima i mineralima i drugim korisnim materijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada pogledamo nutritivni sastav lososa, vidimo da na samo 100 gr spremljenog (grilovanog, na primer) lososa dolazi \u010dak 22 gr proteina, \u0161to je skoro polovina preporu\u010denog dnevnog unosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e, losos je\u00a0bogat dobrim omega 3 masnim kiselinama, vitaminima i mineralima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamini-i-minerali-u-lososu\">Vitamini i minerali u lososu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osim \u0161to je odli\u010dan izvor visokokvalitetnih proteina, losos sadr\u017ei prili\u010dno korisne koli\u010dine drugih va\u017enih elemenata, kao \u0161to su vitamini B grupe, te minerali poput selena, fosfora i kalijuma. Osim toga predstavlja i solidan izvor gvo\u017e\u0111a, cinka, magnezijuma i vitamina C i E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koli\u010dine vitamina B kompleksa su impresivne. Vitamini B grupe igraju izuzetno zna\u010dajnu ulogu u ve\u0107ini hemijskih reakcija u na\u0161em organizmu i u\u010destvuju u metaboli\u010dkim procesima. Dovoljan unos B vitamina obezbe\u0111uje kvalitetan san, izdr\u017eljivost, dovoljno energije, koncentraciju i, iznad svega, \u010duvaju na\u0161e srce i krvne sudove.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdravstvene-prednosti-lososa\">Zdravstvene prednosti lososa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Losos je dobar za celokupno zdravlje, hranljivo i ukusno lososovo meso \u010duva zdravlje i neguje organizam. Konzumacija mesa lososa je dobra za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;&nbsp;&nbsp; Nervni sistem i mozak<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp; Srce i krvne sudove<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp; Mi\u0161i\u0107e i ko\u0161tanozglobni sistem<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp; Zdrave o\u010di, ko\u017eu i kosu<\/li>\n\n\n\n<li>&nbsp;&nbsp;&nbsp; Dobar san i zdrav metabolizam<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: HAYAT.BA, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/15549\/ova-riba-je-najzdravija-puna-je-proteina-odlicna-za-kozu-i-probavni-sistem\/vest\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, FOTO: UNSPLASH <\/p>","protected":false},"excerpt":{"rendered":"<p>Vreme je posta, pa je prilika da jedemo ribu, a svakako je i dobar izbor ukoliko \u017eelite da se zdravije hranite. Be\u010dki profesor Hademar Bankhofer isti\u010de koliko je riba va\u017ena i zdrava namirnica u ishrani. Na njegovoj lestvici visoko je pozicioniran losos, a zatim slede sardine, in\u0107uni, som, bakalar, pastrmka i osli\u0107.&nbsp; Osim toga, o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[3017,43553,43554,7874,508],"class_list":["post-28201","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hrana","tag-losos","tag-riba","tag-vitamini","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=28201"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28201\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=28201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=28201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=28201"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}