Taman kada ste mislili da imate pod kontrolom raspored spavanja, va\u0161e podru\u010dje ispod o\u010diju jo\u0161 uvek ne mo\u017ee ili ne \u017eeli da sara\u0111uje.<\/p>\n\n\n\n
Mo\u017eda se budite frustrirani kada vidite nate\u010dene kesice ispod o\u010diju, ali nemojte da se obeshrabrite. Osim spavanja, va\u0161a ishrana mo\u017ee da doprinese i problemima s ko\u017eom ispod o\u010diju.<\/p>\n\n\n\n
Ovih pet gre\u0161aka u ishrani mo\u017ee da dovede do stvaranju vre\u0107ica ispod o\u010diju.<\/p>\n\n\n\n
Dehidracija tako\u0111r mo\u017ee uzrokovati zadr\u017eavanje vode u telu, \u0161to mo\u017ee dovesti do nadutosti. Pijte puno vode tokom dana kako biste pomogli svom telu da izbaci vi\u0161ak te\u010dnosti i da ostane hidrirano.<\/p>\n\n\n\n
Prera\u0111ena hrana sadr\u017ei puno natrijuma, konzervansa i drugih sastojaka koji mogu uzrokovati upalu i nate\u010denost. Konzumirajte ishranu bogatu celovitom hranom bogatom hranjivim materijama kao \u0161to su vo\u0107e, povr\u0107e, celovite \u017eitarice i\u00a0 proteini.<\/p>\n\n\n\n
Prera\u0111ena hrana \u010desto ima puno soli u sebi, a prekomerna konzumacija soli mo\u017ee uzrokovati zadr\u017eavanje vode u telu, \u0161to rezultira nate\u010deno\u0161\u0107u lica i o\u010diju. Da biste ograni\u010dili unos soli, kuvajte sa za\u010dinskim biljem i za\u010dinima umesto soli i izbegavajte prera\u0111ena i upakovana jela sa visokim sadr\u017eajem natrijuma.<\/p>\n\n\n\n
Dijeta s malo vlakana mo\u017ee da uzrokuje zatvor i nadimanje, \u0161to mo\u017ee da dovede do nate\u010denost lica i o\u010diju. Da biste podstakli dobru probavu i smanjili upalu, jedite puno hrane bogate vlaknima, uklju\u010duju\u0107i vo\u0107e, povr\u0107e, celovite \u017eitarice i mahunarke.<\/p>\n\n\n\n
Va\u017eno je jesti poslastice u umerenim koli\u010dinama, posebno ako ste zabrinuti za svoju ko\u017eu. Prekomerna konzumacija \u0161e\u0107era mo\u017ee dovesti do upale u telu, \u0161to mo\u017ee doprineti nadutosti i vre\u0107icam ispod o\u010diju. Smanjite unos slatkih jela i pi\u0107a u korist prirodnih zasla\u0111iva\u010da poput vo\u0107a ili meda.<\/p>\n\n\n\n
IZVOR: KLIX.BA, B92<\/a>, <\/a>PHOTO: UNSPLASH <\/p>","protected":false},"excerpt":{"rendered":" Taman kada ste mislili da imate pod kontrolom raspored spavanja, va\u0161e podru\u010dje ispod o\u010diju jo\u0161 uvek ne mo\u017ee ili ne \u017eeli da sara\u0111uje. Mo\u017eda se budite frustrirani kada vidite nate\u010dene kesice ispod o\u010diju, ali nemojte da se obeshrabrite. Osim spavanja, va\u0161a ishrana mo\u017ee da doprinese i problemima s ko\u017eom ispod o\u010diju. Ovih pet gre\u0161aka u […]<\/p>\n","protected":false},"author":5123,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[5916,501,43524,43525,508],"class_list":["post-28168","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-greske","tag-ishrana","tag-ispod-ociju","tag-kesice","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5123"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=28168"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28168\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=28168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=28168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=28168"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}