{"id":28147,"date":"2024-04-24T06:10:00","date_gmt":"2024-04-24T06:10:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/automatski-nacrt-28\/"},"modified":"2024-04-24T06:10:00","modified_gmt":"2024-04-24T06:10:00","slug":"automatski-nacrt-28","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/automatski-nacrt-28\/","title":{"rendered":"Samo jedna ka\u0161i\u010dica ovog za\u010dina dnevno &#8222;istopi\u0107e&#8220; vam masne naslage"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ukoliko poku\u0161avate da izgubite kilograme, zaboravite na smutije i druge napitke i u svoju ishranu ubacite za\u010dine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nova istra\u017eivanja pokazuju da jedan za\u010din posebno poma\u017ee u br\u017eem gubitku kilograma. Re\u010d je kuminu, koji smanjuje masne naslage i pobolj\u0161ava nivo holesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naime, istra\u017eiva\u010di sa iranskog Univerziteta medicinskih nauka Shahid Sadoughi nasumi\u010dno su podelili 88 \u017eena s prekomernom kila\u017eom u dve grupe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom istra\u017eivanja koje je trajalo tri meseca, obe grupe \u017eena dobijale su savete o ishrani i na taj na\u010din smanjivale su dnevni unos kalorija. Me\u0111utim, jedna grupa \u017eena dnevno je jela tri grama kumina u prahu, koji je bio razmu\u0107en u \u0161olji jogurta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga grupa \u017eena konzumirala je istu koli\u010dinu jogurta bez dodatka za\u010dina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na kraju istra\u017eivanja, \u017eene koje su dnevno konzumirale kumin izgubile su oko 1,5 kilogram vi\u0161e od \u017eena koje ga nisu konzumirale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: KLIX.BA, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/15788\/samo-jedna-kasicica-ovog-zacina-dnevno-istopice-vam-masne-naslage\/vest\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, FOTO: UNSPLASH<\/p>","protected":false},"excerpt":{"rendered":"<p>Ukoliko poku\u0161avate da izgubite kilograme, zaboravite na smutije i druge napitke i u svoju ishranu ubacite za\u010dine. Nova istra\u017eivanja pokazuju da jedan za\u010din posebno poma\u017ee u br\u017eem gubitku kilograma. Re\u010d je kuminu, koji smanjuje masne naslage i pobolj\u0161ava nivo holesterola. Naime, istra\u017eiva\u010di sa iranskog Univerziteta medicinskih nauka Shahid Sadoughi nasumi\u010dno su podelili 88 \u017eena s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[43492,501,43493,43494,29970,508],"class_list":["post-28147","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-gubitak-kilograma","tag-ishrana","tag-kumin","tag-masne-naslage","tag-zacini","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=28147"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/28147\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=28147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=28147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=28147"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}