{"id":27675,"date":"2024-05-23T06:10:00","date_gmt":"2024-05-23T06:10:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/kafa-nas-razbudi-trenutno-ali-sta-ona-zapravo-radi-nasem-organizmu-tokom-sest-sati\/"},"modified":"2024-05-23T06:10:00","modified_gmt":"2024-05-23T06:10:00","slug":"kafa-nas-razbudi-trenutno-ali-sta-ona-zapravo-radi-nasem-organizmu-tokom-sest-sati","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/kafa-nas-razbudi-trenutno-ali-sta-ona-zapravo-radi-nasem-organizmu-tokom-sest-sati\/","title":{"rendered":"Kafa nas razbudi trenutno, ali \u0161ta ona zapravo radi na\u0161em organizmu tokom \u0161est sati?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0160to vi\u0161e kafe pijete, formira se vi\u0161e adenozinskih receptora, \u0161to zna\u010di da \u0107ete mo\u017eda morati da popijete vi\u0161e kafe da biste ostali budni sada nego kada ste prvi put po\u010deli da je pijete u mladosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofein pove\u0107ava nivo adrenalina, \u0161to dovodi do ubrzavanja\u00a0otkucaja srca i br\u017eeg protoka krvi kroz telo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istovremeno, spre\u010dava da se dopamin ponovo apsorbuje u va\u0161 sistem, omogu\u0107avai mu da du\u017ee ostane u mozgu i \u010dini da se du\u017ee ose\u0107ate pozitivnim i sre\u0107nijim. To zadr\u017eavanje dopamina jeste ono \u0161to \u010desto pokre\u0107e mozak da \u017eudi za vi\u0161e kofeina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo \u0161ta se de\u0161ava u telu u prvih \u0161est sati nakon ispijanja kafe:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U PRVIH 10 MINUTA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofein ulazi u va\u0161 krvotok i \u0161iri se po celom telu, izaziva porast krvnog pritiska i ve\u0107i broj otkucaja srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DO 20 MINUTA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofein se vezuje za adenozinske receptore, neutrali\u0161e umor. Nivoi dopamina se pove\u0107avaju i opstaju, stvaraju ose\u0107aj budnosti i fokusa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">POSLE 30 MINUTA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nadbubre\u017ene \u017elezde prelaze u visoku brzinu i po\u010dinju da proizvode vi\u0161e hormona. Za to vreme, zbog pro\u0161irenja zenica, vid mo\u017ee postati o\u0161triji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">POSLE 40 MINUTA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telo po\u010dinje da proizvodi vi\u0161e serotonina, \u0161to pobolj\u0161ava funkcionisanje neurona u ki\u010dmenoj mo\u017edini, \u0161to dovodi do pobolj\u0161ane koordinacije i snage mi\u0161i\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">POSLE 4 SATA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolizam je ubrzan, zbog \u010dega br\u017ee sagorevate energiju. Tokom ovog perioda va\u0161e telo po\u010dinje da razla\u017ee uskladi\u0161tene masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ROKU OD 6 SATI<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kafa je pro\u0161la kroz va\u0161 sistem i verovatno \u0107ete osetiti potrebu za mokrenjem. Do tog vremena otprilike polovina koli\u010dine kofeina koju ste uneli napusti\u0107e va\u0161e telo, izve\u0161tava BigThink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">IZVOR: 24SATA.HR, <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/23997\/kafa-nas-razbudi-trenutno-ali-sta-ona-zapravo-radi-nasem-organizmu-tokom-sest-sati\/vest\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, FOTO: UNSPLASH<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160to vi\u0161e kafe pijete, formira se vi\u0161e adenozinskih receptora, \u0161to zna\u010di da \u0107ete mo\u017eda morati da popijete vi\u0161e kafe da biste ostali budni sada nego kada ste prvi put po\u010deli da je pijete u mladosti. Kofein pove\u0107ava nivo adrenalina, \u0161to dovodi do ubrzavanja\u00a0otkucaja srca i br\u017eeg protoka krvi kroz telo. Istovremeno, spre\u010dava da se dopamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[3875,4073,23105,42983,508],"class_list":["post-27675","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-kafa","tag-kofein","tag-organizam","tag-razbudi","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/27675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=27675"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/27675\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=27675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=27675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=27675"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}