{"id":26176,"date":"2024-09-07T05:20:00","date_gmt":"2024-09-07T05:20:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/koliko-dnevno-treba-hodati-da-bi-bili-zdravi\/"},"modified":"2024-09-07T05:20:00","modified_gmt":"2024-09-07T05:20:00","slug":"koliko-dnevno-treba-hodati-da-bi-bili-zdravi","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/koliko-dnevno-treba-hodati-da-bi-bili-zdravi\/","title":{"rendered":"\u0160to vi\u0161e, to bolje \u2013 koliko bi dnevno trebalo hodati za \u201cbolji \u017eivot\u201d?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sedela\u010dki na\u010din \u017eivota odavno je, na\u017ealost, postao pravilo, a ne izuzetak, pa malo-malo kre\u0107emo da kujemo plan kako da se vi\u0161e \u0161etamo.\u00a0Koliko bi dnevno trebalo hodati za \u201cbolji \u017eivot\u201d?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obi\u010dno sebi zadamo neki broj koji bi trebalo da dosegnemo \u2013 pre\u0111enih koraka, kilometara, utro\u0161enih kalorija\u2026 A znate li koliko je zaista potrebno \u010doveku da pre\u0111e u toku dana da bi bolje funkcionisao i o\u010duvao zdravlje?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107e se pominje 10.000 koraka kao dnevni optimum za \u201ebolji \u017eivot\u201c. To je oko osam kilometara, nekoliko stotina metara gore-dole, u zavisnosti od toga koliko vam je dug korak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete izmeriti koliko ste daleko od te brojke pomo\u0107u pedometra (broja\u010da koraka) ili aplikacije koju ve\u0107ina dana\u0161njih mobilnih telefona ve\u0107 poseduje, vezane za zdravlje. Tu \u0107ete videti i kolike uspone ste pre\u0161li, \u0161to \u0107e vam dati motivaciju da iz dana u dan budete sve bolji i bolji, odnosno aktivniji<a href=\"http:\/\/ddl.rs\/\" target=\"_blank\" rel=\"noopener\">.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prose\u010dan \u010dovek dnevno pre\u0111e samo oko 4.000 koraka, ali to nije toliko te\u0161ko duplirati, kao \u0161to na prvi mah deluje. Si\u0111ite iz prevoza stanicu ranije, koristite stepenice umesto lifta, ako stignete pro\u0161etajte se \u201eonako\u201c, za svoju du\u0161u i \u2013 dostigli ste cilj. Jer, svaki korak se ra\u010duna!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verujemo da dobrobiti \u0161etnje ne moramo da nabrajamo, ali evo ipak samo nekih od njih: osloba\u0111a od stresa, ja\u010da muskulaturi i ko\u0161tani sistem, umanjuje mogu\u0107nost dobijanja sr\u010danih bolesti, dijabetesa, reguli\u0161e krvni pritisak, umanjuje depresiju, gojaznost, a, ukoliko \u0161etate u dru\u0161tvu, ja\u010da i me\u0111uljudske odnose. Dakle, \u0161ta \u010dekate?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/ddl.rs\/zdravlje\/sto-vise-to-bolje-koliko-bi-dnevno-trebalo-hodati-za-bolji-zivot\/\" target=\"_blank\" rel=\"noopener\">DDL<\/a> PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Sedela\u010dki na\u010din \u017eivota odavno je, na\u017ealost, postao pravilo, a ne izuzetak, pa malo-malo kre\u0107emo da kujemo plan kako da se vi\u0161e \u0161etamo.\u00a0Koliko bi dnevno trebalo hodati za \u201cbolji \u017eivot\u201d? Obi\u010dno sebi zadamo neki broj koji bi trebalo da dosegnemo \u2013 pre\u0111enih koraka, kilometara, utro\u0161enih kalorija\u2026 A znate li koliko je zaista potrebno \u010doveku da pre\u0111e [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[39438,40285,444,570,40286,27480,508],"class_list":["post-26176","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hodanje","tag-kilometri","tag-kretanje","tag-lifestyle","tag-predjeni-koraci","tag-sedenje","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/26176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=26176"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/26176\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=26176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=26176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=26176"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}