{"id":26003,"date":"2024-09-22T05:09:00","date_gmt":"2024-09-22T05:09:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/kako-da-pobedite-jesenji-bluz\/"},"modified":"2024-09-22T05:09:00","modified_gmt":"2024-09-22T05:09:00","slug":"kako-da-pobedite-jesenji-bluz","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/kako-da-pobedite-jesenji-bluz\/","title":{"rendered":"Kako da pobedite jesenji bluz?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ukoliko ste postali depresivni, tu\u017eni, bezvoljni i melanholi\u010dni, mo\u017eda ste upali u takozvani jesenji bluz. Najverovatnije vam nedostaju vitamini B grupe, koji ja\u010daju nervni sistem, a mo\u017eda i\u00a0omega-3 masne kiseline i magnezijum, koji pobolj\u0161avaju rad mozga. Nedostatak vitamina D, tako\u0111e, mo\u017ee zna\u010dajno da uti\u010de na raspolo\u017eenje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visokoproteinske i niskokalori\u010dne dijete kojima su \u017eene leti posebno sklone, ozbiljno smanjuju i nivoe triptofana (5-HTP) u telu. Zato je va\u017eno da na po\u010detku jeseni konzumirate hranu bogatu ovom esencijalnom masnom kiselinom: sir, ribu, meso, mahunarke, sve\u017ei sir, jogurt, banane, pe\u010durke, kikiriki, crnu \u010dokoladu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukoliko vam nedostaje magnezijum, obogatite svoje obroke lisnatim povr\u0107em, bobi\u010dastim vo\u0107em (maline, borovnice, kupine), a dobro bi bilo i da uklju\u010dite grejpfrut, suve kajsije, jabuke, susam i p\u0161eni\u010dne klice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za dobro raspolo\u017eenje i pravilan rad mozga neophodne su omega-3 masne kiseline. Mo\u017eete ih na\u0107i u vrstama riba kao \u0161to su haringa, sku\u0161a, tunjevina, kao i u lanenim semenkama i lanenom ulju, avokadu i \u010dia semenkama. Omega-3 masne kiseline, tako\u0111e, mo\u017eete uzimati putem kapsula, samo treba da obratite pa\u017enju na koli\u010dinu EPA i DHA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kompleks vitamina B \u0107ete prona\u0107i u mahunarkama i \u017eitaricama. Odli\u010dan izvor su heljda, ovsene pahuljice, razli\u010dite vrste pirin\u010da, proso i je\u010dam. Kada je re\u010d o mahunarkama, obogatite ishranu gra\u0161kom, pasuljem, leblebijom i so\u010divom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D je prisutan u samo nekoliko namirnica: masnoj ribi \u2013 lososu, haringama, sardini, tuni, kao i u jajima, junetini, tele\u0107oj d\u017eigerici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/magazin.politika.rs\/sr\/clanak\/566371\/zdravlje\/jesen-raspolozenje-depresija\" target=\"_blank\" rel=\"noopener\">Politics<\/a> I FOTO: PIXABAY\/PRINTSCREEN<\/p>","protected":false},"excerpt":{"rendered":"<p>Ukoliko ste postali depresivni, tu\u017eni, bezvoljni i melanholi\u010dni, mo\u017eda ste upali u takozvani jesenji bluz. Najverovatnije vam nedostaju vitamini B grupe, koji ja\u010daju nervni sistem, a mo\u017eda i\u00a0omega-3 masne kiseline i magnezijum, koji pobolj\u0161avaju rad mozga. Nedostatak vitamina D, tako\u0111e, mo\u017ee zna\u010dajno da uti\u010de na raspolo\u017eenje. Visokoproteinske i niskokalori\u010dne dijete kojima su \u017eene leti posebno [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[20059,12266,8100,508],"class_list":["post-26003","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-jesen","tag-namirnice","tag-povrce","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/26003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=26003"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/26003\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=26003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=26003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=26003"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}