{"id":25619,"date":"2024-11-07T05:50:00","date_gmt":"2024-11-07T05:50:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/strucnjak-savetuje-kako-se-nositi-sa-stresom-nakon-izbora\/"},"modified":"2024-11-07T05:50:00","modified_gmt":"2024-11-07T05:50:00","slug":"strucnjak-savetuje-kako-se-nositi-sa-stresom-nakon-izbora","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/strucnjak-savetuje-kako-se-nositi-sa-stresom-nakon-izbora\/","title":{"rendered":"Stru\u010dnjak savetuje kako se nositi sa stresom nakon izbora"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nakon predsedni\u010dkih izbora 2024. godine, mnogi Amerikanci ose\u0107aju napetost bez obzira na ishod. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanje Ameri\u010dkog psiholo\u0161kog udru\u017eenja pokazalo je da je \u010dak 70% gra\u0111ana izjavilo da su izbori predstavljali zna\u010dajan izvor stresa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Michael Zipra, psihijatar i profesor na Univerzitetu Northwestern, savetuje da se posle izbora posvetimo brizi o sebi i izbegavamo preterano konzumiranje medijskog sadr\u017eaja. &#8222;Dobar je potez uzeti pauzu od medija i dru\u0161tvenih mre\u017ea, jer previ\u0161e informacija mo\u017ee samo dodatno uzburkati emocije,&#8220; obja\u0161njava Dr. Zipra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za vreme praznika, koji se brzo pribli\u017eavaju, Zipra preporu\u010duje dogovor sa porodicom i prijateljima o izbegavanju politi\u010dkih tema. &#8222;\u010cesto je bolje izbe\u0107i razgovor o politici kad god je to mogu\u0107e,&#8220; savetuje on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi se izborili sa stresom, stru\u010dnjak preporu\u010duje fizi\u010dku aktivnost, boravak na sve\u017eem vazduhu, razgovor sa bliskim osobama, kao i dovoljno sna. Tako\u0111e, Zipra nagla\u0161ava va\u017enost izbegavanja prekomernog unosa kofeina i alkohola i smanjenje vremena provedenog na dru\u0161tvenim mre\u017eama. &#8222;Op\u0161ta briga o sebi izuzetno je va\u017ena u ovim trenucima,&#8220; dodaje on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.nbcchicago.com\/news\/local\/expert-offers-tips-on-combating-post-election-stress\/3594676\/\" target=\"_blank\" rel=\"noreferrer noopener\">NBC CHICAGO<\/a>, PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Nakon predsedni\u010dkih izbora 2024. godine, mnogi Amerikanci ose\u0107aju napetost bez obzira na ishod. Istra\u017eivanje Ameri\u010dkog psiholo\u0161kog udru\u017eenja pokazalo je da je \u010dak 70% gra\u0111ana izjavilo da su izbori predstavljali zna\u010dajan izvor stresa. Dr. Michael Zipra, psihijatar i profesor na Univerzitetu Northwestern, savetuje da se posle izbora posvetimo brizi o sebi i izbegavamo preterano konzumiranje medijskog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16380,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[368,438],"tags":[38561,38562,1099,38563,38564,35856,12978,38565],"class_list":["post-25619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti-amerika","category-lifestyle","tag-americko-psiholosko-udruzenje","tag-briga-o-sebi","tag-fizicka-aktivnost","tag-izbegavanje-drustvenih-mreza","tag-michael-zipra","tag-predsednicki-izbori-2024","tag-samopomoc","tag-stres-nakon-izbora"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/25619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=25619"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/25619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/16380"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=25619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=25619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=25619"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}