{"id":25032,"date":"2024-12-23T05:35:00","date_gmt":"2024-12-23T05:35:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/pametnim-izborom-hrane-i-pica-izbegnite-da-se-ugojite-tokom-praznika\/"},"modified":"2024-12-23T05:35:00","modified_gmt":"2024-12-23T05:35:00","slug":"pametnim-izborom-hrane-i-pica-izbegnite-da-se-ugojite-tokom-praznika","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/pametnim-izborom-hrane-i-pica-izbegnite-da-se-ugojite-tokom-praznika\/","title":{"rendered":"Pametnim savetima izbegnite da dobijete kilograme tokom praznika"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sezona praznika je poseban izazov kada je u pitanju odr\u017eavanje optimalne kila\u017ee. Da ne biste posle prazni\u010dne trpeze zavr\u0161ili sa ve\u0107im konfekcijskim brojem, potrebna je pa\u017enja kada birate hranu i pi\u0107e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Polovina porcije neka bude sve\u017ea&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jela, odnosno salate od vo\u0107a i povr\u0107a neka \u010dine&nbsp;polovinu va\u0161eg tanjira. Nutricionisti savetuju da to radite u bilo koje doba godine, ali prazni\u010dna okupljanja mogu ponuditi jedinstvenu priliku da probate vo\u0107e i povr\u0107e koje obi\u010dno ne pripremate kod ku\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vo\u0107e i povr\u0107e su gotovo univerzalno bogati vlaknima, a brojne studije pokazuju da je ishrana bogata vlaknima povezana sa smanjenom visceralnom masno\u0107om, prenosi portal Eat this, dont that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Presko\u010dite alkohol<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nazdravljanje koktelima doprine\u0107e da potpuno izgubite struk, a u prilog tome govore i mnogobrojne studije koje su povezale visoku konzumaciju alkohola sa ve\u0107im obimom struka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naime, te\u010dne kalorije vas ne \u010dine sitim, a ipak se gomilaju u organizmu. Osim toga, va\u0161e telo daje prednost sagorevanju alkohola u odnosu na sagorevanje masti, \u0161to zna\u010di da mo\u017ee na kraju da skladi\u0161ti vi\u0161e masnog tkiva. Ono \u0161to se savetuje je da ako nazdravljate to \u010dinite sa \u010da\u0161om vina.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izaberite desert mudro<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve\u010dani deserti nikako nisu malo kalori\u010dni, naj\u010de\u0161\u0107e su puni rafinisanih ugljenih hidrata. \u0161e\u0107era, pavlake i \u0161laga. Zato je najva\u017enije da kada ih probate, ne preterate. Pojedite kola\u010d, ali jedan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Presko\u010dite slatka pi\u0107a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iznena\u0111uju\u0107i izvor vi\u0161ka kalorija u ovo doba godine su pi\u0107a, pri \u010demu ne mislimo samo na alkoholnu vrstu. \u010cak i bezalkoholne verzije napitaka kao \u0161to su jsokovi, topla \u010dokolada sadr\u017ee velike koli\u010dine kalorija i dodatih \u0161e\u0107era. Na\u017ealost, studije pokazuju da je ispijanje napitaka zasla\u0111enih \u0161e\u0107erom povezano sa ve\u0107om akumulacijom visceralnog masnog tkiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne brinite, to ne zna\u010di da morate da pijuckati samo obi\u010dnu vodu. Samo pametno kombinujte, pijte \u010dajeve bez \u0161e\u0107era, dodajte za\u010dine koji daju aromu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/magazin.politika.rs\/sr\/clanak\/528738\/zdravlje\/blize-se-praznici-pametnim-savetima-izbegnite-da-dobijete-kilograme\" target=\"_blank\" rel=\"noopener\">POLITIKA MAGAZIN<\/a> PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Sezona praznika je poseban izazov kada je u pitanju odr\u017eavanje optimalne kila\u017ee. Da ne biste posle prazni\u010dne trpeze zavr\u0161ili sa ve\u0107im konfekcijskim brojem, potrebna je pa\u017enja kada birate hranu i pi\u0107e.&nbsp; Polovina porcije neka bude sve\u017ea&nbsp; Jela, odnosno salate od vo\u0107a i povr\u0107a neka \u010dine&nbsp;polovinu va\u0161eg tanjira. Nutricionisti savetuju da to radite u bilo koje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17557,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[15298,36643,36644,36645,3017,36646,14884,36647],"class_list":["post-25032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alkohol","tag-desert","tag-dodavanje-kilograma","tag-gojenje","tag-hrana","tag-hrana-tokom-praznika","tag-praznici","tag-slatka-pica"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/25032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=25032"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/25032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/17557"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=25032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=25032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=25032"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}