{"id":24717,"date":"2025-01-24T04:20:00","date_gmt":"2025-01-24T04:20:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/sok-od-nara-odlican-za-srce\/"},"modified":"2025-01-24T04:20:00","modified_gmt":"2025-01-24T04:20:00","slug":"sok-od-nara-odlican-za-srce","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/sok-od-nara-odlican-za-srce\/","title":{"rendered":"\u010ca\u0161a soka od nara &#8222;popravlja&#8220; srce"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kardiolo\u0161ki problemi su jedni od naj\u010de\u0161\u0107ih i poga\u0111aju na mnogo nivoa ljude \u0161irom planete. Jedan od najboljih saveznika zdravijeg srca je sok od nara. Ovaj \u010darovan plod prirode je dobar za srce zbog svojih bogatih hranljivih sastojaka i antioksidativnih svojstava.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najbolje je da pijete 150-200 mililitra soka od nara dnevno da biste imali zdravstvene benefite. Potrebno je da ga pijete svaki dan, ili najmanje nekoliko puta nedeljno kako biste odr\u017eavali zdravlje srca. Tako\u0111e, uvek je bolje piti sve\u017e, prirodno ce\u0111en sok bez dodatog \u0161e\u0107era, ali ako imate hroni\u010dne bolesti ili uzimate lekove, poput antikoagulansa, konsultujte se sa lekarom pre nego \u0161to sok&nbsp;od nara uvedete u svoju rutinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bogat antioksidantima<\/strong><br>Nar sadr\u017ei antioksidante poput polifenola, tanina i antocijanina, koji poma\u017eu u borbi protiv slobodnih radikala i smanjuju oksidativni stres, \u0161to je va\u017eno za zdravlje srca.<a href=\"https:\/\/magazin.politika.rs\/sr\/clanak\/573896\/drevni-virusi-u-nasem-dnk-otkrivaju-nove-mogucnosti-za-lecenje-raka)\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjuje upale<\/strong><br>Antioksidansi i antiinflamatorna svojstva nara mogu smanjiti upale u krvnim sudovima, \u0161to poma\u017ee u prevenciji kardiovaskularnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pobolj\u0161ava protok krvi<br><\/strong>Nar mo\u017ee pobolj\u0161ati funkciju endotela (unutra\u0161njeg sloja krvnih sudova) i pove\u0107ati protok krvi, \u0161to smanjuje rizik od ateroskleroze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smanjuje krvni pritisak<\/strong><br>Redovno konzumiranje soka od nara mo\u017ee doprineti sni\u017eavanju krvnog pritiska, \u0161to je va\u017eno za prevenciju sr\u010danih bolesti.<a href=\"https:\/\/magazin.politika.rs\/sr\/clanak\/573884\/otkrivena-prirodna-alternativa-za-ozempik)\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reguli\u0161e holesterol<\/strong><br>Poma\u017ee u smanjenju lo\u0161eg (LDL) holesterola i pove\u0107anju dobrog (HDL) holesterola, \u0161to je klju\u010dno za zdravlje srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/magazin.politika.rs\/sr\/clanak\/573887\/zdravlje\/Casa-soka-popravlja-srce\" target=\"_blank\" rel=\"noopener\">POLITIKA MAGAZIN<\/a> PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Kardiolo\u0161ki problemi su jedni od naj\u010de\u0161\u0107ih i poga\u0111aju na mnogo nivoa ljude \u0161irom planete. Jedan od najboljih saveznika zdravijeg srca je sok od nara. Ovaj \u010darovan plod prirode je dobar za srce zbog svojih bogatih hranljivih sastojaka i antioksidativnih svojstava.&nbsp; Najbolje je da pijete 150-200 mililitra soka od nara dnevno da biste imali zdravstvene benefite. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[6647,35357,1268,10093,35358,10412,34473],"class_list":["post-24717","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-holesterol","tag-kardioloski-problemi","tag-krvni-pritisak","tag-nar","tag-protok-krvi","tag-sok-od-nara","tag-zdravo-srce"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/24717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=24717"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/24717\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=24717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=24717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=24717"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}