{"id":24098,"date":"2025-03-27T03:27:00","date_gmt":"2025-03-27T03:27:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/solja-kafe-ujutru-na-prazan-stomak-usporava-metabolizam\/"},"modified":"2025-03-27T03:27:00","modified_gmt":"2025-03-27T03:27:00","slug":"solja-kafe-ujutru-na-prazan-stomak-usporava-metabolizam","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/solja-kafe-ujutru-na-prazan-stomak-usporava-metabolizam\/","title":{"rendered":"Nutricionistkinje upozoravaju na jutarnju naviku koja usporava metabolizam"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Iako se doru\u010dak \u010desto opisuje kao najva\u017eniji obrok u danu, to je upravo obrok koji ljudi naj\u010de\u0161\u0107e preska\u010du.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neki ga preska\u010du zbog nedostatka vremena ili apetita ujutru, dok drugi veruju da \u0107e im preskakanje\u00a0doru\u010dka\u00a0pomo\u0107i da smr\u0161aju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, mnogi ujutru popiju samo \u0161olju\u00a0kafe\u00a0na prazan stomak, \u0161to mo\u017ee imati \u0161tetne posledice po zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionistkinja-terapeutkinja Aleksa Abudaram upozorava da ispijanje kafe pre doru\u010dka mo\u017ee negativno uticati na\u00a0metabolizam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eTo mo\u017ee povisiti nivo\u00a0kortizola, dovesti do disbalansa \u0161e\u0107era u krvi i pove\u0107anog stresa u telu, \u0161to s vremenom usporava metabolizam\u201c, obja\u0161njava ona za \u201eParade\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e upozorava da ova navika mo\u017ee dovesti do gojenja, naro\u010dito u predelu stomaka, kao i da poja\u010dava \u017eelju za ugljenim hidratima i \u0161e\u0107erom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionistkinja Miranda Galati dodaje da preskakanje doru\u010dka \u010desto vodi ka lo\u0161im prehrambenim odlukama kasnije tokom dana:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eAko predugo odla\u017eete doru\u010dak, va\u0161e telo \u0107e \u017eudeti za energijom kada kona\u010dno po\u010dnete da jedete\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abudaram isti\u010de i da ova navika mo\u017ee usporiti rad \u0161titne \u017elezde, oslabiti imuni sistem i pove\u0107ati rizik od gojenja i gubitka mi\u0161i\u0107ne mase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bi se podr\u017eao zdrav metabolizam, stru\u010dnjakinje preporu\u010duju doru\u010dak koji sadr\u017ei proteine i zdrave masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eProteini poma\u017eu u obnavljanju mi\u0161i\u0107a, a zdrave masti podr\u017eavaju proizvodnju hormona i apsorpciju nutrijenata\u201c, ka\u017ee Abudaram. Ona dodaje i da doru\u010dak pre kafe poma\u017ee u smanjenju skoka kortizola, prenosi\u00a0Index.hr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/nutricionistkinje-upozoravaju-na-jutarnju-naviku-koja-usporava-metabolizam\/\" target=\"_blank\" rel=\"noopener\">N1<\/a> PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Iako se doru\u010dak \u010desto opisuje kao najva\u017eniji obrok u danu, to je upravo obrok koji ljudi naj\u010de\u0161\u0107e preska\u010du. Neki ga preska\u010du zbog nedostatka vremena ili apetita ujutru, dok drugi veruju da \u0107e im preskakanje\u00a0doru\u010dka\u00a0pomo\u0107i da smr\u0161aju. Me\u0111utim, mnogi ujutru popiju samo \u0161olju\u00a0kafe\u00a0na prazan stomak, \u0161to mo\u017ee imati \u0161tetne posledice po zdravlje. Nutricionistkinja-terapeutkinja Aleksa Abudaram upozorava [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[8754,3042,26203,14294,472,18750,508],"class_list":["post-24098","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-dorucak","tag-kortizol","tag-metabolizam","tag-secer-u-krvi","tag-soljica-kafe","tag-stitna-zlezda","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/24098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=24098"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/24098\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=24098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=24098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=24098"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}