{"id":24087,"date":"2025-03-28T03:25:00","date_gmt":"2025-03-28T03:25:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/paradajz-namirnica-koju-svaki-pusac-treba-da-jede\/"},"modified":"2025-03-28T03:25:00","modified_gmt":"2025-03-28T03:25:00","slug":"paradajz-namirnica-koju-svaki-pusac-treba-da-jede","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/paradajz-namirnica-koju-svaki-pusac-treba-da-jede\/","title":{"rendered":"Namirnica koju svaki pu\u0161a\u010d treba da jede: Puna vitamina i odli\u010dna za krvne sudove"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Mnogi ljudi ne konzumiraju\u00a0paradajz\u00a0dovoljno \u010desto, a postoji nekoliko va\u017enih razloga za\u0161to bi to trebalo da se promeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e je korisno znati da se kuvanjem paradajza pove\u0107ava nivo likopena, koji je veoma zdrav, u pore\u0111enju sa sirovim paradajzom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paradajz je bogat vitaminom C, koji je prirodni antioksidans. Osim toga, sadr\u017ei vitamin A, gvo\u017e\u0111e i kalijum, koji igraju klju\u010dnu ulogu u odr\u017eavanju zdravlja nerava i normalne cirkulacije krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin K, prisutan u paradajzu, va\u017ean je za zgru\u0161avanje krvi. Svakodnevno konzumiranje paradajza tako\u0111e \u0107e vam pomo\u0107i da odr\u017eite ko\u017eu zdravom i sjajnom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paradajz mo\u017ee smanjiti \u0161tetu izazvanu konzumiranjem duvana zahvaljuju\u0107i kumarinskoj i hlorogenskoj kiselini koje sadr\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako poku\u0161avate da smr\u0161ate, paradajz \u0107e vam biti od velike pomo\u0107i. Ima malo kalorija, a bogat je vlaknima, \u0161to zna\u010di da \u0107e vas du\u017ee dr\u017eati sitim i u potpoma\u017ee da se salo topi bolje.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ako mo\u017eete, potrudite se da ga jedete svaki dan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evropljani paradajz smatraju vo\u0107em. Dakle, iako se tradicionalno svrstava u povr\u0107e, paradjz je vo\u0107e. Gre\u0161ka u vezi s paradajzom u svesti ostaje zato \u0161to se paradajz uzgaja se kao i ve\u0107ina povr\u0107a i koristi se u kulinarstvu kao povr\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/115035\/namirnica-koju-svaki-pusac-treba-da-jede-puna-vitamina-i-odlicna-za-krvne-sudove\/vest\" target=\"_blank\" rel=\"noopener\">B92<\/a> PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Mnogi ljudi ne konzumiraju\u00a0paradajz\u00a0dovoljno \u010desto, a postoji nekoliko va\u017enih razloga za\u0161to bi to trebalo da se promeni. Tako\u0111e je korisno znati da se kuvanjem paradajza pove\u0107ava nivo likopena, koji je veoma zdrav, u pore\u0111enju sa sirovim paradajzom. Paradajz je bogat vitaminom C, koji je prirodni antioksidans. Osim toga, sadr\u017ei vitamin A, gvo\u017e\u0111e i kalijum, koji [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[15708,33045,30907,33046,33047,508],"class_list":["post-24087","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-koza","tag-likopen","tag-paradajz","tag-pusaci","tag-vitamin-k","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/24087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=24087"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/24087\/revisions"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=24087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=24087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=24087"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}