{"id":23506,"date":"2025-05-21T03:50:00","date_gmt":"2025-05-21T03:50:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/jedite-kivi-za-bolje-raspolozenje\/"},"modified":"2025-05-21T03:50:00","modified_gmt":"2025-05-21T03:50:00","slug":"jedite-kivi-za-bolje-raspolozenje","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/jedite-kivi-za-bolje-raspolozenje\/","title":{"rendered":"Zeleni eliksir sre\u0107e: Otkrijte vo\u0107e koje prirodno podi\u017ee raspolo\u017eenje"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dok mnogi pose\u017eu za \u010dokoladom kada \u017eele da se ose\u0107aju bolje, nau\u010dnici sa <em>University of Otago<\/em> otkrili su da postoji zdravija i prirodnija alternativa koja mo\u017ee pobolj\u0161ati raspolo\u017eenje \u2013 <em>kivi<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema studiji objavljenoj u <em>British Journal of Nutrition<\/em>, ve\u0107 u roku od \u010detiri dana redovnog konzumiranja kivija dolazi do primetnog pobolj\u0161anja raspolo\u017eenja. Ispitanici su ve\u0107 posle nedelju dana osetili pozitivan pomak, a razlog za to je stvaranje serotonina \u2013 neurotransmitera poznatog kao \u201ehormon sre\u0107e\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profesor <em>Tamlin Conner<\/em> sa Odeljenja za psihologiju isti\u010de da je ovo odli\u010dna vest za sve koji \u017eele da naprave male, ali korisne promene u ishrani. \u201eDodavanje kivija u svakodnevnu ishranu mo\u017ee imati veliki uticaj na to kako se svakodnevno ose\u0107amo,\u201c ka\u017ee ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali to nije sve \u2013 kivi donosi niz dodatnih zdravstvenih koristi. Ova vo\u0107ka poma\u017ee u regulaciji telesne mase, \u0161e\u0107era u krvi, prevenciji dijabetesa i smanjenju otpornosti na insulin. Tako\u0111e doprinosi smanjenju nivoa holesterola i triglicerida, zahvaljuju\u0107i sposobnosti da blokira apsorpciju masti u crevima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kivi je bogat vitaminima C, E i K, folatima, karotenoidima, kalijumom i polifenolima, kao i vlaknima i antioksidansima. Njegova vlakna deluju probiotski i poma\u017eu u komunikaciji izme\u0111u creva i mozga, \u0161to dodatno ja\u010da i fizi\u010dko i emocionalno zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Redovno konzumiranje vo\u0107a povezano je sa boljim mentalnim zdravljem, manjim nivoom stresa i vi\u0161im kvalitetom \u017eivota. Ameri\u010dke zdravstvene vlasti preporu\u010duju devet \u010da\u0161a vo\u0107a i povr\u0107a dnevno, a sve vi\u0161e stru\u010dnjaka predla\u017ee i konzumiranje 30 razli\u010ditih biljaka nedeljno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaklju\u010dno, iako \u010dokolada ostaje omiljena poslastica mnogih, kivi se pokazao kao mo\u0107an saveznik u borbi protiv lo\u0161eg raspolo\u017eenja. Slede\u0107i put kad po\u017eelite ne\u0161to slatko \u2013 posegnite za kivi vo\u0107kom i dozvolite prirodi da vas obraduje iznutra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/en.as.com\/latest_news\/discover-the-fruit-that-boosts-your-happiness-n-2\/\" target=\"_blank\" rel=\"noopener\">EN.AS.COM<\/a> PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Dok mnogi pose\u017eu za \u010dokoladom kada \u017eele da se ose\u0107aju bolje, nau\u010dnici sa University of Otago otkrili su da postoji zdravija i prirodnija alternativa koja mo\u017ee pobolj\u0161ati raspolo\u017eenje \u2013 kivi. Prema studiji objavljenoj u British Journal of Nutrition, ve\u0107 u roku od \u010detiri dana redovnog konzumiranja kivija dolazi do primetnog pobolj\u0161anja raspolo\u017eenja. Ispitanici su ve\u0107 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16937,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[29800,745,29801,29802,29803,29804,29805,29806,29807,23612],"class_list":["post-23506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-kako-poboljsati-raspolozenje","tag-kivi","tag-koristi-kivija","tag-poboljsanje-raspolozenja","tag-prirodni-antidepresiv","tag-serotonin","tag-voce-bogato-vitaminima","tag-voce-za-srecu","tag-zdravija-alternativa-cokoladi","tag-zdravlje-i-ishrana"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/23506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=23506"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/23506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/16937"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=23506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=23506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=23506"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}