{"id":22032,"date":"2025-10-06T03:18:00","date_gmt":"2025-10-06T03:18:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/cekanje-u-redu-rutina-ili-izvor-stresa\/"},"modified":"2025-10-06T03:18:00","modified_gmt":"2025-10-06T03:18:00","slug":"cekanje-u-redu-rutina-ili-izvor-stresa","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/cekanje-u-redu-rutina-ili-izvor-stresa\/","title":{"rendered":"Za\u0161to nas \u010dekanje u redu nervira i kako da ga lak\u0161e podnesemo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u010cekanje u redu deo je svakodnevnog \u017eivota \u2013 od prodavnica do po\u0161ti i banaka. Ipak, dok neki to do\u017eivljavaju kao rutinu, drugima izaziva stres i frustraciju. Psiholozi obja\u0161njavaju da razlog le\u017ei u kombinaciji nestrpljenja, anksioznosti i ose\u0107aja gubitka kontrole.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anticipatorna anksioznost \u2013 \u201eza\u0161to je drugi red br\u017ei?\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od glavnih razloga za\u0161to \u010dekanje u redu postaje naporno je tzv. anticipatorna anksioznost. Psiholozi iz <strong>Centro de Psicolog\u00eda Psiconet<\/strong> isti\u010du da ljudi \u010desto misle da se drugi red kre\u0107e br\u017ee \u2013 \u0161to je poznato i kao \u201ezakon Erme Bombeck\u201c. Ova misao stvara frustraciju i \u010dini da vreme prolazi sporije nego \u0161to zaista jeste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci napominju da bi ljudi lak\u0161e podneli \u010dekanje kada bi znali ta\u010dno koliko ono traje. Najte\u017ei deo zapravo je \u2013 <strong>neizvesnost<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kada red postane \u201etakmi\u010denje\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodatni stres nastaje kada neko ko je stigao posle vas br\u017ee zavr\u0161i kupovinu. Tada red prestaje da bude neutralan proces i pretvara se u <strong>nevidljivo takmi\u010denje<\/strong>. Upore\u0111ivanje sa drugima pove\u0107ava napetost, naro\u010dito kod onih koji su skloni samokritici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanja <strong>Association for Psychological Science<\/strong> pokazuju da su ljudi zadovoljniji kada se red isprva kre\u0107e sporo, a zatim ubrzava, nego obrnuto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako olak\u0161ati \u010dekanje u redu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psiholozi savetuju nekoliko prakti\u010dnih trikova:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prihvatite \u010dekanje kao normalan deo svakodnevice.<\/li>\n\n\n\n<li>Slu\u0161ajte podcast, muziku ili \u010ditajte knjigu.<\/li>\n\n\n\n<li>Iskoristite vreme da mentalno pregledate listu obaveza.<\/li>\n\n\n\n<li>Podsetite se da svaki red ima svoj ritam i da nema garancije da \u0107e drugi biti br\u017ei.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Upravljanjem sopstvenim o\u010dekivanjima i fokusom, red mo\u017ee postati manje stresan i \u010dak koristan trenutak za mali predah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/en.as.com\/latest_news\/if-you-dread-waiting-in-line-psychologists-say-you-probably-have-these-common-traits-n\/\" target=\"_blank\" rel=\"noopener\">EN.AS.COM<\/a> PHOTO: PIXABAY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u010cekanje u redu deo je svakodnevnog \u017eivota \u2013 od prodavnica do po\u0161ti i banaka. Ipak, dok neki to do\u017eivljavaju kao rutinu, drugima izaziva stres i frustraciju. Psiholozi obja\u0161njavaju da razlog le\u017ei u kombinaciji nestrpljenja, anksioznosti i ose\u0107aja gubitka kontrole. Anticipatorna anksioznost \u2013 \u201eza\u0161to je drugi red br\u017ei?\u201c Jedan od glavnih razloga za\u0161to \u010dekanje u redu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15452,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[20884,20885,20886,20887,20888,20889,20890,20891,506,20892,20893],"class_list":["post-22032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-anticipatorna-anksioznost","tag-association-for-psychological-science","tag-cekanje-u-redu","tag-conectia-psicologia","tag-kako-podneti-cekanje","tag-psiconet","tag-psihologija-strpljenja","tag-psiholozi-saveti","tag-stres","tag-stres-svakodnevica","tag-stres-u-redu"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/22032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=22032"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/22032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/15452"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=22032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=22032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=22032"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}