{"id":21879,"date":"2025-10-19T03:35:00","date_gmt":"2025-10-19T03:35:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/zaboravite-na-klasicnu-testeninu-ove-vrste-su-mnogo-zdravije-i-daju-vise-energije\/"},"modified":"2025-10-19T03:35:00","modified_gmt":"2025-10-19T03:35:00","slug":"zaboravite-na-klasicnu-testeninu-ove-vrste-su-mnogo-zdravije-i-daju-vise-energije","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/zaboravite-na-klasicnu-testeninu-ove-vrste-su-mnogo-zdravije-i-daju-vise-energije\/","title":{"rendered":"Zaboravite na klasi\u010dnu testeninu \u2013 ove vrste su mnogo zdravije i daju vi\u0161e energije"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Iako mnogi veruju da su testenine \u201eneprijatelj\u201c zdrave ishrane, nutricionisti isti\u010du da one mogu biti odli\u010dan izvor energije \u2013 pod uslovom da izaberemo prave vrste. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema portalu Health.com, najzdravije testenine nisu one klasi\u010dne od belog p\u0161eni\u010dnog bra\u0161na, ve\u0107 one napravljene od celovitih \u017eitarica i mahunarki, jer sadr\u017ee vi\u0161e vlakana, proteina i minerala koji doprinose zdravlju srca i boljoj probavi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dijeteti\u010darka Merv Ceylan izdvojila je pet najzdravijih vrsta testenina koje bi trebalo \u010de\u0161\u0107e da se na\u0111u na na\u0161em meniju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na prvom mestu je testenina od so\u010diva, bogata proteinima i vlaknima, a prirodno ne sadr\u017ei gluten. Studije pokazuju da du\u017ee odr\u017eava ose\u0107aj sitosti u pore\u0111enju sa obi\u010dnom testeninom. Slede\u0107a je testenina od leblebija, koja sadr\u017ei obilje kalijuma, magnezijuma i otpornog skroba \u2013 vrste ugljenih hidrata koja poma\u017ee u stabilizaciji \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je i testenina od celovitog p\u0161eni\u010dnog zrna, klasi\u010dan, ali nutritivno sna\u017ean izbor bogat selenom, vitaminima B grupe i gvo\u017e\u0111em. Odli\u010dna alternativa je i testenina od heljde, bezglutenska opcija koja obezbe\u0111uje visok unos aminokiselina, dok je testenina od kinoe poznata po visokom sadr\u017eaju proteina i minerala, posebno kada je napravljena od proklijalog bra\u0161na.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionisti isti\u010du da zamena obi\u010dne testenine ovim zdravijim varijantama donosi vi\u0161e energije tokom dana, smanjuje nagle skokove \u0161e\u0107era u krvi i doprinosi pravilnom funkcionisanju digestivnog sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakle, slede\u0107i put kada kuvate testeninu \u2013 izaberite pametnije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/173166\/koje-vrste-testenine-su-najzdravije-na-spisku-nije-ona-koju-skoro-svi-jedemo\/vest\" target=\"_blank\" rel=\"noreferrer noopener\">B92<\/a>, PHOTO: PIXABAY<\/p>","protected":false},"excerpt":{"rendered":"<p>Iako mnogi veruju da su testenine \u201eneprijatelj\u201c zdrave ishrane, nutricionisti isti\u010du da one mogu biti odli\u010dan izvor energije \u2013 pod uslovom da izaberemo prave vrste. Prema portalu Health.com, najzdravije testenine nisu one klasi\u010dne od belog p\u0161eni\u010dnog bra\u0161na, ve\u0107 one napravljene od celovitih \u017eitarica i mahunarki, jer sadr\u017ee vi\u0161e vlakana, proteina i minerala koji doprinose zdravlju [&hellip;]<\/p>\n","protected":false},"author":5123,"featured_media":15322,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[20080,3519,20081,3041,20082,20083,20084,20085,20086,4596,20087,20088,4597,4598,20089],"class_list":["post-21879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bezglutenska-testenina","tag-celovite-zitarice","tag-dijeteticar","tag-energija","tag-health-com","tag-heljda","tag-kinoa","tag-leblebija","tag-merv-ceylan","tag-proteini","tag-socivo","tag-uravnotezena-ishrana","tag-vlakna","tag-zdrava-ishrana","tag-zdrava-testenina"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5123"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=21879"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/15322"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=21879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=21879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=21879"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}