{"id":21599,"date":"2025-11-13T03:52:00","date_gmt":"2025-11-13T03:52:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/jeff-bezos-pravilo-jednog-sata\/"},"modified":"2025-11-13T03:52:00","modified_gmt":"2025-11-13T03:52:00","slug":"jeff-bezos-pravilo-jednog-sata","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/jeff-bezos-pravilo-jednog-sata\/","title":{"rendered":"Jeff Bezos tvrdi da ga \u201cpravilo jednog sata\u201d \u010dini pametnijim"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jeff Bezos, osniva\u010d <strong>Amazon-a<\/strong>, poznat je po svom neobi\u010dnom jutarnjem ritualu koji, kako tvrdi, \u010dini njegov um bistrijim i efikasnijim tokom celog dana. Za razliku od drugih poznatih CEO-ova poput <strong>Tim Cook-a<\/strong> iz <strong>Apple-a<\/strong> ili <strong>Indra Nooyi<\/strong> iz <strong>Pepsi-ja<\/strong>, koji se hvale rigoroznim jutarnjim treninzima i pretrpanim rasporedom, Bezos dan zapo\u010dinje \u2013 bez \u017eurbe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bezosovo \u201cpravilo jednog sata\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 2018. godine, tokom govora u <strong>Economic Club of Washington<\/strong>, Bezos je otkrio da njegovo jutro obi\u010dno uklju\u010duje \u010ditanje novina, ispijanje kafe i doru\u010dak sa porodicom. U tom periodu nema mesta za telefone i ekrane. Njegova verenica, <strong>Lauren Sanchez<\/strong>, u intervjuu za <em>People<\/em> potvrdila je da par ujutru izbegava telefone: \u201cTo je jedno od na\u0161ih pravila.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bezos smatra da mu ovaj sat bez ekrana poma\u017ee da o\u010duva energiju, fokus i donosi bolje odluke tokom dana. Nova istra\u017eivanja iz oblasti neuroznanosti sada potvr\u0111uju da je na tragu ne\u010dega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nauka iza \u201cpravila jednog sata\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema programu <strong>Stanford Lifestyle Medicine<\/strong>, dugotrajna upotreba telefona odmah po bu\u0111enju mo\u017ee negativno uticati na kognitivne sposobnosti, pam\u0107enje i mentalno zdravlje. Stru\u010dnjakinja <strong>Maris Loeffler<\/strong> upozorava da svakodnevno ranojutarnje skrolovanje mo\u017ee uzrokovati promene u mozgu, pove\u0107ati rizik od neurolo\u0161kih oboljenja poput demencije i izazvati manjak sive mase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Previ\u0161e vremena ispred ekrana, dodaje ona, dovodi i do problema sa vidom, lo\u0161eg sna i bolova u le\u0111ima. \u201cPasivno vreme pred ekranom je kao \u0161e\u0107er za mozak \u2013 prija trenutno, ali ne pru\u017ea pravu mentalnu \u2018ishranu\u2019,\u201d obja\u0161njava Loeffler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160ta raditi umesto gledanja u telefon?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci sa Stanforda preporu\u010duju da se prvih sat vremena nakon bu\u0111enja uop\u0161te ne koristi telefon. Umesto toga, predla\u017eu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fizi\u010dku aktivnost,<\/li>\n\n\n\n<li>meditaciju,<\/li>\n\n\n\n<li>dru\u017eenje s porodicom,<\/li>\n\n\n\n<li>slu\u0161anje muzike,<\/li>\n\n\n\n<li>zahvalnost ili vo\u0111enje dnevnika,<\/li>\n\n\n\n<li>doru\u010dak bogat nutrijentima,<\/li>\n\n\n\n<li>boravak napolju i izlaganje jutarnjem svetlu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ove jednostavne navike, pokazuje nauka, mogu zna\u010dajno pobolj\u0161ati raspolo\u017eenje, fokus i mentalne performanse tokom dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeff Bezos ve\u0107 godinama praktikuje ono \u0161to nauka sada potvr\u0111uje \u2013 jutro bez ekrana poma\u017ee mozgu da \u201cdi\u0161e\u201d, uspostavi ritam i pove\u0107a produktivnost. Mo\u017eda je vreme da i mi isprobamo \u201cpravilo jednog sata\u201d i dan zapo\u010dnemo svesno, a ne uz notifikacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.inc.com\/jessica-stillman\/jeff-bezos-says-the-1-hour-rule-makes-him-smarter-new-neuroscience-says-hes-right\/90982121\" target=\"_blank\" rel=\"noopener\">INC.COM<\/a> PHOTO: YOUTUBE SCREENSHOT<\/p>","protected":false},"excerpt":{"rendered":"<p>Jeff Bezos, osniva\u010d Amazon-a, poznat je po svom neobi\u010dnom jutarnjem ritualu koji, kako tvrdi, \u010dini njegov um bistrijim i efikasnijim tokom celog dana. Za razliku od drugih poznatih CEO-ova poput Tim Cook-a iz Apple-a ili Indra Nooyi iz Pepsi-ja, koji se hvale rigoroznim jutarnjim treninzima i pretrpanim rasporedom, Bezos dan zapo\u010dinje \u2013 bez \u017eurbe. Bezosovo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15095,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[1717,18434,18435,18436,8508,18437,18438,18439,18440,18441,5186,18442,18443,18444,18445,18446,9529,18447,1506,18448],"class_list":["post-21599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-amazon","tag-bez-telefona-ujutru","tag-fokus-i-energija","tag-indra-nooyi","tag-jeff-bezos","tag-jutarnja-rutina","tag-jutarnje-navike","tag-kako-poceti-dan","tag-lauren-sanchez","tag-maris-loeffler","tag-mentalno-zdravlje","tag-mozak-i-ekrani","tag-navike-uspesnih-ljudi","tag-neuroznanost","tag-one-hour-rule","tag-pravilo-jednog-sata","tag-produktivnost","tag-stanford-lifestyle-medicine","tag-tim-cook","tag-zdrav-um"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=21599"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/15095"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=21599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=21599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=21599"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}