{"id":21522,"date":"2025-11-20T04:05:00","date_gmt":"2025-11-20T04:05:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/nar-pomaze-kratkorocno-i-dugorocno\/"},"modified":"2025-11-20T04:05:00","modified_gmt":"2025-11-20T04:05:00","slug":"nar-pomaze-kratkorocno-i-dugorocno","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/nar-pomaze-kratkorocno-i-dugorocno\/","title":{"rendered":"Ovo vo\u0107e mo\u017ee da pomogne kod sni\u017eavanja pritiska, a mnogi ga izbegavaju"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Visok krvni pritisak jedan je od naj\u010de\u0161\u0107ih zdravstvenih problema i \u010desto prolazi neprime\u0107eno sve dok ne izazove ozbiljne posledice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kardiolog dr Asimin \u010cima tvrdi da je to izuzetno rizi\u010dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8222;Sr\u010dani udar nastaje kada se arterija koja vodi do\u00a0srca\u00a0potpuno za\u010depi. Mo\u017edani udar se doga\u0111a kada je arterija koja vodi do mozga blokirana&#8220;, objasnio je za Parade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lekari nagla\u0161avaju da se pritisak mo\u017ee da se smanji&nbsp;kombinacijom promena u ishrani i \u017eivotnim navikama.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci isti\u010du da se jedno vo\u0107e posebno izdvaja kao korisno za osobe koje \u017eele da snize pritisak \u2013\u00a0nar.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.midas-network.com\/rs\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>Njegova redovna konzumacija povezuje se s pozitivnim efektima na krvne sudove, a lekari ga sve \u010de\u0161\u0107e preporu\u010duju kao jednostavnu podr\u0161ku u ishrani. Kardiolozi nagla\u0161avaju da nar deluje i kratkoro\u010dno i dugoro\u010dno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema re\u010dima kardiolo\u0161kinje dr Karol Votson, nar je bogat antioksidansima koji spre\u010davaju oksidaciju holesterola i smanjuju upalu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr \u010cima dodatno poja\u0161njava: &#8222;Tajna je u njihovom visokom nivou sna\u017enih antioksidanasa, posebno punikalagina i antocijanina \u2013 to su prirodne supstance koje naru daju njegovu jarku boju i osve\u017eavaju\u0107i ukus.&#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim nara, lekari preporu\u010duju i zeleno lisnato povr\u0107e bogato nitratima i vitaminom K. Dr \u010cima obja\u0161njava da nitrati podsti\u010du \u0161irenje krvnih sudova, dok vitamin K spre\u010dava nakupljanje kalcijuma u arterijama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nagla\u0161ava i da visoki pritisak \u010desto nema simptome te da je jedini na\u010din rane detekcije redovno merenje pritiska, holesterola i \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/www.b92.net\/zdravlje\/ishrana\/183023\/ovo-voce-moze-da-pomogne-kod-snizavanja-pritiska-a-mnogi-ga-izbegavaju\/vest\" target=\"_blank\" rel=\"noopener\">B92<\/a> PHOTO: PEXELS<\/p>","protected":false},"excerpt":{"rendered":"<p>Visok krvni pritisak jedan je od naj\u010de\u0161\u0107ih zdravstvenih problema i \u010desto prolazi neprime\u0107eno sve dok ne izazove ozbiljne posledice. Kardiolog dr Asimin \u010cima tvrdi da je to izuzetno rizi\u010dno. &#8222;Sr\u010dani udar nastaje kada se arterija koja vodi do\u00a0srca\u00a0potpuno za\u010depi. Mo\u017edani udar se doga\u0111a kada je arterija koja vodi do mozga blokirana&#8220;, objasnio je za Parade. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15012,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438],"tags":[6402,6647,10093,17862,4598,508],"class_list":["post-21522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-antioksidanti","tag-holesterol","tag-nar","tag-visok-krvni-pritisak","tag-zdrava-ishrana","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=21522"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/15012"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=21522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=21522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=21522"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}