{"id":21369,"date":"2025-12-04T03:14:00","date_gmt":"2025-12-04T03:14:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/koliko-alkoholnih-pica-smete-da-popijete-dnevno\/"},"modified":"2025-12-04T03:14:00","modified_gmt":"2025-12-04T03:14:00","slug":"koliko-alkoholnih-pica-smete-da-popijete-dnevno","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/koliko-alkoholnih-pica-smete-da-popijete-dnevno\/","title":{"rendered":"Koliko alkoholnih pi\u0107a smete da popijete dnevno, a da ne ugrozite zdravlje jetre"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Na\u010din \u017eivota, uklju\u010duju\u0107i ishranu i unos alkohola, direktno uti\u010de na funkcionisanje jetre. Pa, koliko alkohola dnevno mo\u017ee da popije zdrava osoba, a da ne ugrozi zdravlje tog va\u017enog organa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci upozoravaju da prekomerno konzumiranje\u00a0alkohola\u00a0mo\u017ee dovesti do masne\u00a0jetre, upale, ciroze i niza drugih ozbiljnih oboljenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koliko alkohola je bezbedno popiti \u2013 i da li bezbedna koli\u010dina uop\u0161te postoji? \u2013 ovo pitanje se \u010desto postavlja, ali odgovor nije jednostavan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/n1info.rs\/magazin\/lifestyle\/alkoholna-pica-koja-imaju-najmanje-kalorija\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>Zdravlje jetre varira od osobe do osobe, a genetika, metaboli\u010dka stanja i postoje\u0107e bolesti mogu potpuno promeniti sliku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema re\u010dima prof. dr sci. Tajane Filipec Kani\u017eaj, specijalistkinje interne medicine i gastroenterologije iz Zagreba, problem je u tome \u0161to mnogi ljudi ni ne znaju u kakvom je stanju njihova jetra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/sta-se-desava-kada-pijete-alkoholna-pica-na-prazan-zeludac\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u201eMi zapravo ne znamo ko od nas ima zdravu jetru, a ko mo\u017eda ve\u0107 ima povi\u0161ene enzime, odnosno znake upalne aktivnosti\u201c, obja\u0161njava ona za\u00a0<a href=\"https:\/\/magazin.hrt.hr\/zdravlje\/koliko-alkohola-je-sigurno-za-jetru--12075579\" target=\"_blank\" rel=\"noopener\">HRT<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako polazimo od pretpostavke da je osoba potpuno zdrava, va\u017ee slede\u0107e okvirne smernice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oko 1 dl vina dnevno,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>do 3 dl piva dnevno,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ili 0,5 ml \u017eestokog pi\u0107a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, dr Filipec Kani\u017eaj nagla\u0161ava da u prisustvu drugih rizi\u010dnih faktora \u2013 prekomerne telesne te\u017eine, dijabetesa, virusnih hepatitisa ili naslednih metaboli\u010dkih poreme\u0107aja \u2013 bezbedna koli\u010dina alkohola prakti\u010dno ne postoji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/a612315-Strucnjaci-strozi-Promenjena-preporuks-o-konzumiranju-alkoholnih-pica\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>Pored alkohola, va\u017enu ulogu ima i svakodnevna ishrana. Nutricionistkinja Ivona Brodi\u0107 isti\u010de da kvalitet namirnica mo\u017ee zna\u010dajno doprineti zdravlju jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201ePotrebni su nam slo\u017eeni ugljeni hidrati, puno vo\u0107a i povr\u0107a, a ishrana mora biti raznovrsna\u201c, navodi ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno preporu\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sve\u017ee ce\u0111ene sokove, poput soka od pomorand\u017ee,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdrave masno\u0107e iz avokada, ora\u0161astih plodova, maslinovog ulja i ribe,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>namirnice bogate antioksidansima i vlaknima.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovakva ishrana mo\u017ee pomo\u0107i u razgradnji masnih naslaga u jetri i boljem radu ovog organa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, Brodi\u0107 nagla\u0161ava da \u010dak i zdrava hrana mo\u017ee biti \u0161tetna ako se preteruje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eU svemu treba imati meru. Sve \u0161to prelazi granicu u jednom trenutku postaje optere\u0107enje za jetru\u201c, ka\u017ee ona za HRT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/n1info.rs\/magazin\/zdravlje\/koliko-alkoholnih-pica-smete-da-popijete-dnevno-a-da-ne-ugrozite-zdravlje-jetre\/\" target=\"_blank\" rel=\"noopener\">N1<\/a> PHOTO: PEXELS<\/p>","protected":false},"excerpt":{"rendered":"<p>Na\u010din \u017eivota, uklju\u010duju\u0107i ishranu i unos alkohola, direktno uti\u010de na funkcionisanje jetre. Pa, koliko alkohola dnevno mo\u017ee da popije zdrava osoba, a da ne ugrozi zdravlje tog va\u017enog organa? Stru\u010dnjaci upozoravaju da prekomerno konzumiranje\u00a0alkohola\u00a0mo\u017ee dovesti do masne\u00a0jetre, upale, ciroze i niza drugih ozbiljnih oboljenja. Koliko alkohola je bezbedno popiti \u2013 i da li bezbedna koli\u010dina [&hellip;]<\/p>\n","protected":false},"author":5118,"featured_media":14886,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[15298,16980,16981,508],"class_list":["post-21369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alkohol","tag-jetra","tag-pice","tag-zdravlje"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5118"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=21369"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/21369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/14886"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=21369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=21369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=21369"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}