{"id":20021,"date":"2026-02-21T03:05:00","date_gmt":"2026-02-21T03:05:00","guid":{"rendered":"https:\/\/chicagodesavanja.us\/savet-nutricionista-najbolji-jutarnji-napitak-za-snizavanje-holesterola\/"},"modified":"2026-02-21T03:05:00","modified_gmt":"2026-02-21T03:05:00","slug":"savet-nutricionista-najbolji-jutarnji-napitak-za-snizavanje-holesterola","status":"publish","type":"post","link":"https:\/\/chicagodesavanja.us\/en\/vesti\/savet-nutricionista-najbolji-jutarnji-napitak-za-snizavanje-holesterola\/","title":{"rendered":"Savet nutricionista: Najbolji jutarnji napitak za sni\u017eavanje holesterola"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Gotovo 40 odsto ljudi sa povi\u0161enim LDL-om, takozvanim \u201clo\u0161im\u201c holesterolom, uop\u0161te ne zna da ima taj problem. Ako su vrednosti povi\u0161ene, promena ishrane jedan je od klju\u010dnih koraka za smanjenje rizika od sr\u010danih bolesti. Osim hrane, va\u017eno je obratiti pa\u017enju i na ono \u0161to se pije. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema preporukama nutricionista, jedan jutarnji napitak posebno se isti\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u010d je o soku od nara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Sok od nara obiluje polifenolima, sna\u017enim antioksidansima koji \u0161tite LDL holesterol od oksidativnog o\u0161te\u0107enja, klju\u010dnog koraka u stvaranju plaka u arterijama \u2013 obja\u0161njava nutricionistkinja Karman Mejer za EatingWell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U manjem istra\u017eivanju na odraslim osobama srednje dobi sa prekomernom te\u017einom i dislipidemijom, konzumiranje otprilike jedne \u0161olje soka od nara dnevno tokom dve nedelje dovelo je do sni\u017eenja LDL-a. Istra\u017eivanja tako\u0111e sugeri\u0161u da nar mo\u017ee pomo\u0107i u sni\u017eavanju krvnog pritiska, ali Meyer nagla\u0161ava da sok \u201enije zamena za lekove, ve\u0107 koristan dodatak ishrani za zdravlje srca\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preporu\u010duje se i sok od paradajza<br><\/strong>Ako se sok od nara uvodi u ishranu, Mejer savetuje da se bira 100-odsto sok bez dodatog \u0161e\u0107era i da se izbegavaju me\u0161avine sa drugim sokovima. Preporu\u010duje manje porcije, otprilike 120 do 240 mililitara dnevno. Sok se mo\u017ee dodati u smoothie bogat vlaknima, na primer sa vo\u0107em, spana\u0107em i semenkama lana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim soka od nara, postoje i druge opcije. Nutricionistkinja Ali Mekgoan ka\u017ee da su smutiji generalno dobar doru\u010dak za osobe sa povi\u0161enim holesterolom i preporu\u010duje kombinaciju nezasla\u0111enog ovsenog mleka, bobi\u010dastog vo\u0107a i chia semenki zbog topivih vlakana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionistkinja Ejmi Vudman preporu\u010duje i sok od paradajza zbog likopena, antioksidansa koji mo\u017ee pobolj\u0161ati nivo holesterola, posebno HDL-a, uz napomenu da treba birati verzije sa niskim udelom natrijuma ili bez natrijuma. Mekgoan dodaje i zeleni \u010daj, zaklju\u010duju\u0107i:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Konzumacija zelenog \u010daja u klini\u010dkim studijama povezana je sa umerenim smanjenjem ukupnog i LDL holesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">SOURCE: <a href=\"https:\/\/objektiv.rs\/vest\/1666013\/savet-nutricionista-najbolji-jutarnji-napitak-za-snizavanje-holesterola\/\" target=\"_blank\" rel=\"noreferrer noopener\">OBJECTIVE<\/a>, PHOTO: UNSPLASH<\/p>","protected":false},"excerpt":{"rendered":"<p>Gotovo 40 odsto ljudi sa povi\u0161enim LDL-om, takozvanim \u201clo\u0161im\u201c holesterolom, uop\u0161te ne zna da ima taj problem. Ako su vrednosti povi\u0161ene, promena ishrane jedan je od klju\u010dnih koraka za smanjenje rizika od sr\u010danih bolesti. Osim hrane, va\u017eno je obratiti pa\u017enju i na ono \u0161to se pije. Prema preporukama nutricionista, jedan jutarnji napitak posebno se isti\u010de. [&hellip;]<\/p>\n","protected":false},"author":5123,"featured_media":13784,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wpai_generated_summary":"","footnotes":""},"categories":[438],"tags":[6647,10411,10093,10412,10413,508,10414],"class_list":["post-20021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-holesterol","tag-ldl","tag-nar","tag-sok-od-nara","tag-sok-od-paradajza","tag-zdravlje","tag-zeleni-caj"],"_links":{"self":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/20021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/users\/5123"}],"replies":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/comments?post=20021"}],"version-history":[{"count":0,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/posts\/20021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media\/13784"}],"wp:attachment":[{"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/media?parent=20021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/categories?post=20021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chicagodesavanja.us\/en\/wp-json\/wp\/v2\/tags?post=20021"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}